Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Alzheimer’s Disease Prevention

Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Essential Biomarkers

Essential Biomarkers for the Assessment of Heart Health: New Discoveries or Old Friends?

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Understanding Osteopenia and Osteoporosis:

Understanding Osteopenia and Osteoporosis: Prevention, Diagnosis and Management

Osteopenia and osteoporosis are two common conditions that significantly impact bone health, yet they differ in severity and implications. Let us start by defining the two: Osteopenia: This condition signifies a reduction in bone mineral

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The Many Benefits of Vitamin D

The Sunshine Vitamin: The Many Benefits of Vitamin D — Essential for Health and Wellness

In the realm of essential nutrients, few garner as much attention and importance as Vitamin D. Often referred to as the “sunshine vitamin,” its benefits extend far beyond mere bone health. This month we’re delving

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The Importance of Water Intake on Overall Health

Hydration Station: The Importance of Water Intake on Overall Health

Proper hydration supports healthy weight management in several ways. Drinking water can promote satiety, reduce calorie intake when substituted for sugary beverages and enhance metabolic efficiency. Dehydration, on the other hand, slows down metabolic processes,

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Support the health of your liver with a healthy lifestyle.

Understanding Nonalcoholic Fatty Liver Disease

You may be hearing about nonalcoholic fatty liver disease (NAFLD) on health podcasts, in books on longevity and in visits with your healthcare provider — but do you understand what this “buzzy” disorder has to

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

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Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

Springy Quinoa Salad

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Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

Dark Chocolate: Heart-Healthy or Harmful?

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Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

Easy Lemon-Herb Steamed Salmon

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