Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!
Amy Doneen, DNP
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Adapted from Dinner, A Love Story This veggie-centric chili is an easy way to use up some pantry staples, with a few fun twists (Cinnamon! Dark chocolate!).
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
We are so excited to introduce you to The Balanced Plate: A Simple Formula for Building Nutritious Family Meals, a cookbook crafted with love by two healthcare professionals,
