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Navigating the Complexity of High-Density Lipoprotein (HDL)
Embracing Dry or Damp January
Healthy Mocktails for Dry January
Lipoprotein(a)- New kid on the block, or a well-known foe?
Introducing Monika Jacobson: Our new Director of Lifestyle Health
Gingerbread Energy Bites
Despite Type 1 diabetes, local nurse practitioner does NYC marathon with husband, a teacher
A Blood Sugar Friendlier take on NYC Pizza
Low-Dose Colchicine: Another tool in the BDM toolbox
Lessons from the Blue Zones: The Vital Role of Community
Savory Pumpkin Chili
Autumn is a Good Time to Review and Update Your Vaccines
Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress
Cozy Balanced Oatmeal Cookies
Practicing Gratitude for a Healthier, Happier Heart
Flower Power; Hibiscus Tacos
Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics
Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method; Gluten-Free Salmon Sweet Potato Cakes
Taking a deep dive into the popular weight-loss drugs, GLP-1 receptor agonists
Exercising for Cardiometabolic Health with the viral “3-2-8” Method; Simple Spring Rhubarb Crisp
An Exciting Update on Our Book: Healthy Heart, Healthy Brain
Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor For Cardiovascular Disease?
Balanced Smoothies!
Oral Health: An Important Element To Cardiovascular Wellness
An Interview with Tracy Thorpe
Springy Quinoa Salad
Lifesaving Facts About Heart Disease Every Woman Should Know; Dark Chocolate: Heart-Healthy or Harmful?
Easy Lemon-Herb Steamed Salmon
Seven Simple Ways to Avoid Type 2 Diabetes
Can Healthy Blood Vessels Help Prevent Diabetes?
A Complete Turnaround: Dr. Wade Marler’s Story; Turkey Stuffed Acorn Squash
Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?
“The BaleDoneen Method Saved My Life!”
Pepita-Crusted Chicken Cutlet Salad
The Prevention Center for Heart & Brain Health: A New Name, New Office and New Book!
Kale and Avocado Salad with Blueberries
The Lifesaving Treatment Many Cardiologists Don’t Prescribe
What’s the Optimal Lifestyle for Heart and Brain Health?
Roasted Vegetable Pasta
Order Healthy Heart, Healthy Brain Today
Metabolic Syndrome: The Global Epidemic You Can Avoid
Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry
Is a Healthy Heart the Key to Keeping Women’s Memories Sharp?
10 Surprising Ways to Boost Heart and Brain Health
Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce
12 Heart-Smart Tips to Keep You Safe, Healthy and Happy Over the Holidays
Ten Things to Know About the American Heart Association’s New Dietary Guidelines
Curried Carrot Ginger Soup
The Silent — and Preventable — Pandemic That’s Three Times More Deadly Than Covid
Seven Simple Science-Backed Steps to Clobber Diabetes Risk
Shaved Brussels Sprouts and Pomegranate Salad
A Surprising Cause of High Blood Pressure Many Doctors Overlook
Easy Baked Ratatouille
Surprising Heart and Brain Health Perks of Intermittent Fasting
A Delightful Way to Keep Your Brain and Body Fit
Garlic Grilled Shrimp Skewers
A Simple Four-Step Plan to Optimize Your Oral-Systemic Health
Broccoli and Tamari Almond Salad
What a Selfie Can Reveal About Your Heart Health
Watermelon Blueberry Salad with Feta Cheese and Mint
Women and Heart Disease: The Lifesaving Facts to Know
Seared Halibut with Lemon-Caper Sauce
Can a Healthy Mouth Help You Avoid Alzheimer’s Disease?
Vegan Stuffed Acorn Squash
Surprising Ways that Your Relatives’ Health Can Affect Yours
Cinnamon Spice Carrot Pie with Pecan Topping
Stopping a Silent Killer: Lifesaving Facts Everyone Needs to Know About High Blood Pressure
Spicy Southwestern Pumpkin Soup
The Two Most Delicious Ways to Boost Your Heart and Arterial Health
The Two Vaccinations That Help Prevent Alzheimer’s Disease, Heart Attacks and Strokes
Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice
BaleDoneen Publication Links Microvascular Disease to Higher COVID-19 Risk
Is it Safe to go to The Dentist During the Pandemic?
Vegan Summer Vegetable Soup with Wine and Herbs
Landmark BaleDoneen Paper Challenges the Status Quo In Cardiovascular Risk Assessment
Is COVID-19 a BloodVessel Disease?
Curried Eggs
Should You Get A COVID-19 Antibody Test?
Quick Stress Busters to Soothe Your Brain, Heart and Arteries
Lemon-Ginger Chicken Breasts with Green Beans
COVID-19: “Every Storm Runs Out of Rain”
Are Malaria Drugs Hydroxychloroquine and Chloroquine an Answer to COVID-19?
Frozen Vegetarian Chocolate Banana Sushi
Coronavirus: How Worried Should You Be?
Is Chronic Inflammation the No. 1 Threat to Your Health?
Chicken Skillet with Rosemary Cherry Balsamic Sauce
Joe Biden’s Atrial Fibrillation: Is This Dangerous Heartbeat Disorder Preventable?
The Spice of Longer Life and Better Heart and Brain Health
Thai Stuffed Chilis
Optimal Medical Care as Effective as Stents and Bypasses for Preventing Heart Attacks
10 Best and Worst Foods for Your Heart and Brain Health
Vegan Mushroom Walnut Lentil Wellington
Bernie Sanders’ Heart Attack: Could It Have Been Prevented?
Erectile Dysfunction: A Red Flag for Heart Attack and Stroke Risk — And What to Do About It
Vegan Overnight Oats Pumpkin Pie
AHA for Life Program; Is Alzheimer’s Disease Preventable?
Cajun Salmon Filets with Lemon Zest
Arteriology: A Revolutionary New Approach to Preventing and Reversing Arterial Disease
Probiotics in Apples Protect Gut and Heart Health
Curried Chicken Salad with Apple Rounds
Heart Health Benefits of Cutting 300 Calories a Day
The Best Cholesterol Test to Predict Heart Attack Risk
Kale, Black Bean and Avocado Burrito Bowl
Patient Spotlight: J.P. Moore; Patient Spotlight: Nikki Carney
Grilled Vegetable Skewers with Chimichurri Sauce
Can Anti-inflammatory Therapies Prevent Alzheimer’s Disease?
Diet Soda and Your Health
Summer Vegetable Soup
What Your Mother’s Health May Reveal About Your Genetic Risks
Blood Test Reveals If You Are At Risk for Atrial Fibrillation
Fresh Mango Tomato Salsa
Eggs and Heart Health
New Guidelines on Aspirin for Heart Attack and Stroke Prevention
Easy Vegan Marinara Spaghetti Squash
Heart Attacks and Strokes in Young Adults
Fresh Fruit, Fructose, and Heart Health
Gluten Free Blueberry Crumble
6 Step Plan to Save Lives
Cholesterol Guidelines
One-Pot Vegan Lentil Kale Soup with Carrots
7 Heart Smart New Year Resolutions
Fish Oil
Pomegranate Glazed Salmon with Fennel
Type 2 Diabetes Prevention Tips
Lowering Heart Attack Risk While Having Type 2 Diabetes
Hearty Turkey Veggie Chili
Low Dose Aspirin: Helpful or Harmful?
cIMT Testing
Hearty Pumpkin Spice Chicken Curry
Cholesterol Facts and Myths
Patient Spotlight: Dwayne Nill
No-Cook Asian Lettuce Wraps with Dipping Sauce
Lifestyle Moves to Lower Dementia Risk
Women’s Heart Health: 10 Prevention Tips
Perfectly Baked Salmon with Lemon and Dill)
Wonderful Health Perks of Outdoor 7 Exercise
Moderate Drinking: Good or
Bad for Your Heart Health?
Tomato, Cucumber and Mint Gazpacho
75 Million Americans Don’t Know They Have This Heart Attack & Stroke Risk
Pre-Diabetes; $20 Test to Save Your Life
Grilled Vegetable Kebobs with Lemon and Dill
Medeterranean Diet vs. Vegetarian Diet
The Habit That Helps Beat The Heart Attack Gene, Cutting Risk By 50%
Zesty Thai Carrot and Cucumber Noodle Salad in a Mason Jar
Lifestyle Moves to Lower Dementia Risk
Women’s Heart Health: 10 Prevention Tips
Perfectly Baked Salmon with Lemon and Dill)
Wonderful Health Perks of Outdoor 7 Exercise
Moderate Drinking: Good or
Bad for Your Heart Health?
Tomato, Cucumber and Mint Gazpacho
75 Million Americans Don’t Know They Have This Heart Attack & Stroke Risk
Pre-Diabetes; $20 Test to Save Your Life
Grilled Vegetable Kebobs with Lemon and Dill
Medeterranean Diet vs. Vegetarian Diet
The Habit That Helps Beat The Heart Attack Gene, Cutting Risk By 50%
Zesty Thai Carrot and Cucumber Noodle Salad in a Mason Jar
Shingles Vaccine and Stroke Risk
Heart Healthy Holiday Gifts
Gluten-Free Vegan Stuffed Acorn Squash with Kale, Quinoa, and Cranberries
Medication: Is it the Right Dose?
Heart Attack, Stroke, and Diabetes Risk You Can Diagnose
Curried Turkey Carrot Soup
4 Reasons to take Dental Health Seriously
Flu Shot Season
Savory Pumpkin Turkey Chili
3 Dangerous Heart Disease Myths
Importance of Breakfast
Huevos Rancheros Breakfast Sandwich
Dark Chocolate and Heart Health
NT-ProBNP: Heart Attack and Stroke Risk Test
Dark Chocolate-Coffee Fondue with Fresh Fruit
5 Lifestyle Steps that Lower Stroke Risk by 90%
Blood Pressure and Stroke Risk
Heart Healthy, Gluten-Free Pizza Crust
Bale/Doneen Discovery: Oral Bacteria Dan Cause Heart Disease
Oral-Systemic Connection
Fruit and Herb Infused Water
7 Steps to Protect Women’s Heart Health
Importance of Early Heart Disease Screening For Women
Power Spinach Salad
Best Exercise to Reduce Waistline and Heart Attack Risk
Hepatitis C and Heart Risk
Herb Chicken and Spinach Salad
5 Heart Healthy New Year Resolutions
Bale/Doneen Discovery: Treatable Cause of Heart Disease
Apple Cranberry Crumble
Pre-Diabetes and Cardiovascular Events
Patient Spotlight: Rudy Lindbloom
Gluten-Free Apple-Cranberry Turkey Stuffing
Saturated Fat vs. Sugar
Autoimmune Diseases and Heart Attack Risk
Salmon with Pepita-Lime Sauce)
Healthy Gums and Prevention
Medical Care and Oral Wellness Lowers Risk
Apple, Tarragon, and Chicken Salad
5 Tips to Boost Heart Health This Summer
Bale/Doneen Method
Must-Have Kale Salad To-Go
Male and Female Heart Attack and Stroke Risks
Avocados: The World’s Most Perfect Food
Avocado Shrimp Spring Roll
5 Heart Smart Winter Tips!
3 Tests to Check for Hidden Heart Disease
Grandma’s Chicken Soup with Vegetables
12 Holiday Tips to Enhance Wellness All Year Long
Heart Healthy Holiday Gifts
Grilled Salmon with Cranberry-Orange Salsa
3 Habits for a Healthy Heart
Praluent and Heart Attack Prevention
Strawberry Pepper Salsa
Women’s Heart Health Month: 5 Interviews with Women in Beat the Heart Attack Gene
Training and Maintaining a Healthy Brain
WSJ Article Summary on Biomarker Blood Testing
Response to WSJ Article
Dr. Amy Earns Doctor of Nurse Practicing from Gonzaga!
Early Prevention of Cardiovascular Events
Chia Seed Pudding
Published Manuscript in the Journal of Clinical Experimental Cardiology, April 2014
Boston Marathon 2014
Upcoming Heart Health Events
12 New Articles Featuring Dr. Amy, HASPC, Bale Doneen/Method
Heart Health and The Brain
How to Measure Cognitive Function
10 Steps to Decrease Risk of Memory Loss
Bale/Doneen Book Update!
George W. Bush and Stent Treatment Controversy
Follow Us Online!
National Stroke Awareness Month
12 Steps to Lower Risk of Stroke
Foods Proven to Prevent Strokes
100 Hearts Campaign Update
Healthy Plate Guidelines
Benefits of the Mediterranean Diet
Bale/Doneen Updates
7 Lifestyle Efforts for Heart Health
Grilled Salmon with Avocado Dip
Fruits and Vegetables Month
Moderate Over Excessive Exercise
Healthiest Fruits and Veggies
National Nutrition Month
Tips to ‘Get Your Plate in Shape’
Patient Spotlight: Karen
Go Red for Women!
Benefits of White Fruits and Vegetables
Bale/Doneen Method Challenges Today’s Standard of Care for Women
Link Between Periodontal and Cardiovascular Diseases
How to Add Fiber to Your Diet
Flu Shot Reminder
Anti-Inflammatory Medications Update
Calcium Supplements and Heart Attack Risk
Sumptuous Summer Ambrosia Salad
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Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024