Seared Halibut with Lemon-Caper Sauce
This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of which help support brain, heart and blood vessel wellness. Oily fish, including halibut, are also an excellent source of omega-3 […]
Women and Heart Disease: The Lifesaving Facts to Know
Knowledge is power! The more women know about cardiovascular disease (CVD), the better their chances are for avoiding or beating it. CVD, which includes heart disease and stroke, now accounts for one out three deaths among women — more than all forms of cancer combined. Despite proven strategies to detect CVD at the earliest, most […]
Can a Healthy Mouth Help You Avoid Alzheimer’s Disease?
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Vegan Stuffed Acorn Squash
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Optimal Medical Care as Effective as Stents and Bypasses for Preventing Heart Attacks
Common invasive heart procedures, such as stents and bypass surgery, are no better for preventing heart attacks and death in people with stable coronary artery disease (CAD) than medications and lifestyle improvements, according to a large, federally funded clinical trial that has been hailed as one of the most important studies in cardiology. The findings […]
Surprising Ways that Your Relatives’ Health Can Affect Yours
Did you know that your family medical history can provide insights into everything from your life expectancy to your risk for heart attacks, strokes, high blood pressure, diabetes, obesity, dementia and even dental problems? Finding out which disorders run in your family — and sharing this information with your medical provider — could even save […]
Cinnamon Spice Carrot Pie with Pecan Topping
Although carrot pie may sound like a surprising choice for a holiday dessert, this delectable recipe is sure to win compliments from people who love pumpkin and pecan pies. Carrots give this easy dessert a beautiful color, a naturally sweet flavor and an abundance of heart-healthy nutrients, including beta carotene, fiber, potassium, vitamins A, B6 […]
Eat Smart Tips to Optimize Your Heart and Brain Health
The American Heart Association has designated November as Eat Smart Month, to inspire and motivate Americans to adopt a healthier lifestyle for the holiday season and beyond. Using the slogan, “Let’s nourish our hearts and minds together,” the AHA’s Healthy for Good initiative encourages all of us to “make healthy, delicious choices every time you […]
How to Build the Perfect Vegetable Soup
A diet that is high in fruit and vegetables is one of the best — and most delicious — ways to protect your arterial and overall health. Eating a plant-based diet has been linked to lower risk for heart attacks, strokes, high blood pressure, eye and digestive problems and several forms of cancer. What’s more, […]