The Prevention Center specializes in leading-edge disease reversal and prevention of heart attacks, strokes, dementia, diabetes, and other disorders of the heart, brain, and arteries. We offer a variety of services and resources to help you live to your best lifespan.
Our signature program offers a more comprehensive, prevention-focused approach to protecting your long-term heart, brain, and metabolic health through advanced testing, personalized care, and ongoing clinical support.
What’s part* of the upfront program:
*Each patient has individual assessment results therefore each plan is personalized to your specific needs. Some tests may or may not be necessary.
**Once you complete your Signature Prevention Program, we offer and recommend our Ongoing Care Maintenance at $315/month which will be discussed with you.
Our center specializes in an innovative, precision-medicine approach to the diagnosis, treatment, and prevention of cardiovascular disease (CVD). We've been called "disease detectives" because our comprehensive evaluation checks for a wide range of root causes that can lead to CVD if they go undiagnosed and undetected.
Select services—including Spokane's most comprehensive whole body DEXA scanning—are also available individually. Whether you’re establishing a baseline, tracking progress, or taking a more proactive approach to your health, we make advanced prevention testing more accessible.
Go beyond the scale with a detailed look at your body composition, including body fat, muscle mass, and visceral fat linked to heart and metabolic health. A DEXA scan helps uncover risks earlier and gives you a clearer picture of your overall health and progress over time.
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A carotid intima-media thickness (cIMT) scan is a simple, non-invasive ultrasound that looks for early signs of arterial disease before symptoms appear. This advanced screening identifies hidden cardiovascular risk and guides a more personalized prevention plan.
Call to scheduleYour health span is shaped by the choices you make every day. From live online cooking classes to recorded lifestyle and prevention webinars, The Prevention Center offers practical education designed to support heart health, brain health, nutrition, and long-term wellness.
Below are a few fan-favorite classes and webinars available to patients and non-patients alike. Complimentary for current patients, while all events are available to the public for a small fee.
Hormonal changes can impact heart health, brain health, sleep, metabolism, and more. This webinar explores menopause through a prevention-focused lens, with practical strategies to better support your health during this stage of life. This is a previously recorded, on-demand lifestyle education class.
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Cook alongside Registered Dietitian Nutritionist Monika Jacobson as you learn simple, seasonal recipes inspired by fresh farmers market ingredients. Explore approachable ways to support heart health and anti-inflammatory eating. This is a previously recorded, on-demand cooking class.
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Learn how genetics, lifestyle, and everyday choices work together to influence your long-term health. This recorded webinar breaks down complex topics into practical, easy-to-understand prevention guidance. This is a previously recorded, on-demand lifestyle class.
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Protein supports energy, muscle mass, and everyday wellness. In this Zoom cooking class, Monika Jacobson RDN shares practical tips for building flavorful, protein-rich chicken Caesar salad pizza. This class will be live on 5/27/26 and available via recording afterwards.
Book this cooking classCardiometabolic health refers to the interconnected health of your heart, blood vessels, metabolism, and blood sugar regulation. It includes factors like blood pressure, cholesterol, weight, inflammation, insulin resistance, and diabetes risk — all of which can impact your long-term risk for heart disease, stroke, and other chronic conditions.
Our Signature Prevention Program is a series of consultations. After the intake and initial testing stages, we meet for a comprehensive consultation appointment. That lasts 2-4 hours to review everything in-depth, answer questions, and discuss next steps. Thankfully we also have comfy chairs in each patient room to make the experience as relaxed as possible.
Yes. We work in partnership with your healthcare team. It is important you maintain your relationships with your primary care providers and specialists as necessary. We are specialists in arterial disease, which is a unique field of medicine known as arteriologists.
Explore books, educational tools, and prevention-focused resources developed by the The Prevention Center team and leaders in the BaleDoneen Method. From heart and brain health education to targeted supplements that support cardiovascular wellness, these resources are designed to help you take a more informed, proactive approach to long-term health.
Create a personalized path to protect your memory, prevent heart attacks and strokes plus avoid chronic illness. This book will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Buy Healthy Heart, Healthy Brain
The revolutionary plan to prevent heart disease, stroke, and diabetes. This book empowers readers by alerting them to potential health threats, and offer personalized, evidence-based strategies to live a life free of heart attacks and strokes.
Buy Beat The Heart Attack Gene
Simple, time-tested recipes focused on balanced nutrition, incorporating non-starchy veggies, healthy fats, fiber-rich carbs, and high-quality proteins. You'll enjoy delicious, naturally gluten-free, blood sugar-friendly, and heart-healthy options for every dietary need and budget.
Buy The Balanced Plate
The supplement collection supports heart health, brain function, healthy circulation, and inflammation management—key pillars of the BaleDoneen Method. Selected based on clinical research, these formulas are designed to help address cardiovascular and cognitive health risks before they become serious health events.
Explore BaleDoneen supplementsWhat we do is not what your cardiologist, neurologist, or primary care provider does. We compliment your care with your providers, providing added in-depth testing and wraparound care with lifestyle classes and the proven BaleDoneen Method.
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