Monika Jacobson, Registered Dietitian Nutritionist, brings nutrition and lifestyle into the core of prevention—where daily habits directly impact long-term health outcomes. Her work as the Prevention Center Director of Lifestyle Health helps translate clinical insights into practical, sustainable changes that support cardiovascular health, metabolic function, and overall well-being.
Monika Jacobson, RDN, brings nearly 20 years of experience helping patients use nutrition and lifestyle changes to support long-term health and prevent disease. As Director of Lifestyle Health at The Prevention Center, she focuses on practical, personalized strategies that support cardiovascular health, weight management, and overall well-being. Her background includes clinical nutrition, metabolic health, and women’s health, giving her a well-rounded approach to prevention.
Monika leads lifestyle and cooking classes and events that make prevention actionable. Through education and hands-on programs, she helps patients build sustainable habits that support lasting health.
Washington State University (2004-2008)
Washington State University
Educated endurance athletes on the power of proper sports nutrition,
A scientific wellness program in Seattle centered around genetics and biomarkers and founded by the world-renowned Dr. Lee Hood, and most recently for Gennev-a menopause virtual clinic where she worked with women and people born with ovaries to thrive in all stages of menopause.
RDN implanting and managing a 20/20 Lifestyles-a metabolic weight loss program.
Founder of private practice and culinary education
In their debut cookbook, Monika Jacobson, RDN and Brea Seaburg, DNP share practical, family-friendly approaches to healthy eating. Aimed at busy households, the book promotes balance rather than strict dieting through its core “Balanced Plate” concept. Each meal combines non-starchy vegetables, healthy fats, fiber-rich carbohydrates, and high-quality proteins. With simple, reliable recipes suited to various diets and budgets, the cookbook helps readers prepare nutritious, satisfying meals. Whether addressing specific health needs or improving everyday eating habits, it serves as an accessible guide to making wholesome, enjoyable meals part of daily life.
