Is Targeting Brain Inflammation the Key to Preventing Alzheimer’s and Stroke?
For decades, cholesterol was demonized as the No. 1 threat to heart, brain and arterial health. Then a growing body of evidence began to zero in on another villain. “The four horsemen of the medical apocalypse — coronary artery disease, diabetes, cancer, and Alzheimer’s — may be riding the same steed: inflammation,” a Harvard paper […]
Joe Biden’s Atrial Fibrillation: Is This Dangerous Heartbeat Disorder Preventable?
Presidential candidates Joe Biden and Michael Bloomberg have released doctors’ letters saying that they have atrial fibrillation (AF), an irregular heartbeat that quintuples risk for stroke and doubles it for heart attack and dementia. Both men are 77, take heart medications and are being treated for several medical conditions, but they have been pronounced healthy […]
Thai Stuffed Chilies
Superb as an appetizer or main course, this deliciously spicy recipe wakes up your taste buds and boosts your arterial wellness. A new study reports that eating chilies frequently reduces risk for fatal heart attacks and strokes by up to 50 percent. Rich in omega-3 fatty acids, nuts also have impressive cardiovascular benefits, including helping […]
The Spice of Longer Life and Better Heart and Brain Health
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The Ten Best and Worst Foods for Your Heart and Brain Health
“Let food be thy medicine,” wrote Hippocrates centuries ago. But which foods should you choose to protect the health of your heart, brain and arteries — and which ones should you avoid? In 2017, an analysis of American dietary patterns linked eating suboptimal amounts of ten foods and nutrients — too much of some and […]
Vegan Mushroom Walnut Lentil Wellington
Perfect for a holiday celebration or any festive occasion, this elegant recipe offers a feast of hearty, heart-healthy flavors. Not only are mushrooms one of the few plant sources of vitamin D, but a new study reports that older adults who eat them more than twice a week have lower risk for developing mild cognitive […]
Bernie Sanders’ Heart Attack: Could It Have Been Prevented?
Now back on the campaign trail after suffering a heart attack in October, Sen. Bernie Sanders faces ongoing questions about his health. “ ‘Heart attack’ is a scary word,” the 78-year-old acknowledged during an interview on ABC’s “This Week.” However, he emphasized that he was “feeling very well,” and was confident in the care he’d […]
Vegan Overnight Oats Pumpkin Pie
Both delicious and nutritious, pumpkin is rich in disease-fighting antioxidants, but low in calories. It contains potassium, vitamin C and fiber, all of which have been linked to improved cardiovascular health. Potassium, in particular, has been shown to help reduce blood pressure and stroke risk. Oats are also high in fiber, which helps lower cholesterol […]
Erectile Dysfunction: A Red Flag for Heart Attack and Stroke Risk — And What to Do About It
Men who struggle with erectile dysfunction (ED) should have their cardiovascular health checked. Compared to men without ED, those who have it are nearly twice as likely to suffer heart attacks, stroke or death from cardiovascular causes, according to a recent study published in Circulation. The increased risk was independent of such traditional risk factors as high […]