Author: Amy Doneen, DNP

The New Blood Pressure Guidelines: 4 Things You Need to Know

Stay informed about the new blood pressure guidelines. Learn how these changes can impact your health and wellbeing.

Nearly half of U.S. adults (46%) are now considered to have high blood pressure under new guidelines from the American Heart Association and American College of Cardiology. The guidelines set a lower threshold for a disorder often called  “the silent killer” because hypertension typically causes few or no symptoms as it wreaks slow mayhem on […]

Rainbow Fruit Kebabs with Lemon-Lime Dip

Delicious and refreshing rainbow fruit kebabs with a zesty lemon-lime dip. Perfect for a healthy and colorful snack or dessert.

Eating a variety of colorful fruits and vegetables every day is one of the easiest and most delicious ways to get a full spectrum of the nutrients you need for vibrant heart and systemic health. In fact, “eating the rainbow” of fresh produce has been linked to lower risk for heart attack, stroke, high blood […]

An Easy Four-Step Plan to Optimize Your Oral Health & Prevent Heart Attacks

Lower your risk for heart attacks and improve your overall health by following a simple four-step plan for optimal oral health.

Following a simple four-step plan to protect your oral health can lower your risk for heart attacks, stroke, diabetes, colds, flu, arthritis and even some forms of cancer. In fact, a recent study of more than 5,600 older adults found that one of the simplest –and most effective – keys to a long life is […]

Chicken Breast with Mole Sauce and Citrus Thyme Salad

Try this amazing chicken breast recipe that is both delicious, easy to make, and Heart-Healthy! You won't be disappointed!

Ready in less than 30 minutes, this easy dinner recipe abounds in heart-healthy ingredients. Mole (pronounced mo-LAY) sauce derives its rich, zesty flavor from dark chocolate, which has so many cardiovascular benefits that the BaleDoneen Method prescribes 7 grams daily (one small square) for heart attack and stroke prevention. A diet high in fresh fruits […]

The Dangerous Cholesterol Most Doctors Don’t Check

Uncover the hidden dangerous cholesterol that is largely ignored in modern medicine and what to do about it for your health

After having two heart attacks in the same week, Juli Townsend was released from the hospital with prescriptions that included a high-dose statin. That didn’t make sense to the then 37-year-old customer service representative from Spokane, Washington. “I asked the doctors why I needed a cholesterol-lowering drug when they’d repeatedly told me my cholesterol levels […]

The Lifesaving Importance of Getting Dental Care at Least Twice a Year

Improve your oral health and overall well-being with regular dental care. Learn about the benefits of dental check-ups and proper oral hygiene practices.

If you haven’t seen your dental provider lately, you’re missing out on key screenings and treatments that could help you avoid dangerous health threats, including heart attacks, strokes, diabetes, chronic kidney disease, some forms of cancer and possibly even Alzheimer’s disease. All of these disorders, and many others, have been linked to poor oral health […]

Cures in Your Kitchen: Heart-healthy Herbs and Spices

Improve heart health with the help of heart-healthy herbs. Find out how incorporating these herbs into your diet make you healthy.

Herbs and spices have been used as food and medicine for thousands of years. Modern science has shown that some of these tasty flavorings really do have remarkable health benefits, particularly for boosting cardiovascular (CV) wellness. Two very large studies recently linked a spicy diet to longer life and lower risk of death from heart-related […]