An Easy, Delicious Way to Protect Your Heart Health
Following one simple habit every morning could save your life, by reducing risk for heart attack and fatal coronary heart disease (CHD). This healthy practice may also prevent weight gain, which in turn decreases your likelihood of developing type 2 diabetes, some forms of cancer, and other dangerous diseases, including CHD. The morning ritual that […]
3 Dangerous Myths About Heart Disease that Many Women — and Doctors — Believe
Which is the No. 1 killer of women: heart disease or breast cancer? If you guessed heart disease, congratulations! You’re better informed than 45% of women — and many doctors, including cardiologists — according to a shocking survey published in Journal of the American College of Cardiology. Although heart disease kills more women than ALL forms of cancer […]
Carrie Fisher’s Death: How Dangerous is Sleep Apnea?
Many people were shocked when an autopsy report attributed “Star Wars” actress Carrie Fisher’s death, in part, to sleep apnea, along with other factors. Affecting more than 18 million Americans – who reportedly include such celebrities as Shaquille O’Neal, Rosie O’Donnell, Regis Philbin, Roseanne Barr and Rick Perry – this common sleep disorder often goes undiagnosed and […]
Gourmet Dark Chocolate-Coffee Fondue with Fresh Fruit
Did you know that dark chocolate contains more disease-fighting antioxidants than many high-antioxidant fruits, including blueberries and acai berries? Here’s a quick, easy and delicious way to enjoy heart-healthy dark chocolate, in a dessert that’s sure to delight chocolate and coffee lovers. When shopping for ingredients, choose dark chocolate that contains at least 70% cacao. […]
NT-ProBNP: The “Happy Heart” Test to Predict Heart Attack and Stroke Risk
Is your heart happy? While that’s a question you’ve probably pondered on an emotional level, and felt reassured about your psychological well-being if the answer was positive, most people don’t know that it’s also important to find out how if their heart is happy from the physical standpoint. That’s right, there is a simple, FDA-approved […]
Dark Chocolate: A Delicious Prescription to Boost Heart Health
When Hippocrates wrote, “Let food be thy medicine,” he may have been referring to dark chocolate, which has such a wide array of cardiovascular benefits that the BaleDoneen Method ® prescribes 7 grams of dark chocolate daily (one small square) for heart attack and stroke prevention. Nibbling on the sweet treat may also protect against […]
5 Natural Ways to Sleep Better
This article will put to you to sleep – if you follow our expert tips. And here’s why you need these shut-eye strategies now. Americans have never been more fatigued. More than one-third of US adults routinely sleep fewer than seven hours a night, according to the CDC. That’s alarming since skimping on slumber raises risk for […]
Avocado-Cucumber Tuna Salad
Quick and easy to make, this zesty salad is perfect for a light summer lunch or dinner that will make your heart – and taste buds – rejoice. Tuna and avocado are ranked among the world’s healthiest foods, with several studies suggesting that eating them regularly can help lower cholesterol, reduce inflammation, aid weight loss, and help […]
Gluten-free Diets–Healthy or Harmful for Your Heart?
You’ve probably seen headlines contending that according to a new study, gluten-free diets are “bad for your heart,” “raise heart attack risk,” “do more harm than good” and should be avoided by everyone except the 3 million Americans with celiac disease, a digestive disorder that damages the small intestine. People who have it cannot eat […]