Proof that Optimal Medical Care and Oral Wellness Can Quickly Shrink Arterial Plaque and Stabilize Cardiovascular Disease
By Amy Doneen, DNP, ARNP and Bradley Bale, MD Just in time for National Gum Care Month, a new study, published in the peer-reviewed journal Archives of Medical Science, demonstrates that a comprehensive approach to heart attack, stroke and diabetes prevention that includes oral wellness–our patented Bale Doneen Method–can quickly shrink the size of arterial plaque deposits […]
Apple, Tarragon and Chicken Salad
Did you know that apples are called “nature’s toothbrush” because their slightly acidic nature and fiber-rich flesh help clean your teeth as you eat them? Here is an easy, delicious recipe for a heart- and tooth-healthy lunch or dinner.a Ingredients 2 tart red apples (such as Cameo Apples)2 celery stalks (diced)2 chicken breasts (skinless, cooked, […]
Must-Have Kale Salad to Go
Here’s a tasty recipe, created by a White House chef, to take to work for a heart-healthy lunch on the go. Experiment with other ingredients too — there are dozens of recipes for salads in a jar, which I often bring to the office for my midday meal. Makes 4 servings, to be packed in […]
Peer-Reviewed Study: Bale Doneen Method Halts Cardiovascular Disease & Shrinks Arterial Plaque
A new peer-reviewed study of my patients at the Heart Attack & Stroke Prevention Center in Spokane, Washington shows that the patented Bale Doneen Method, which I co-founded with Dr. Bradley Bale, is remarkably effective at treating, halting and preventing cardiovascular disease (CVD), the leading killer of Americans. The research, which will soon be published in […]
Five Easy Ways to Boost Your Heart Health This Summer
Good news from the research front: several studies show that heart attack risk is lowest in the summer, possibly because people typically exercise more in warm months, eat a lighter, healthier diet, and get more heart-protective vitamin D than they do in winter, when days are shorter. Use these five simple, science-backed tips to keep your ticker […]
Male and Female Risks for Heart Attack and Stroke: 5 Things to Know
Compared to men, women remain dangerously underdiagnosed and undertreated for cardiovascular disease (CVD) as I recently reported in a scientific update to healthcare providers. One factor is the lingering myth among women and even doctors that CVD mainly affects men. In a recent survey, 43% of women were unaware that CVD is their no. 1 […]
Avocado-Shrimp Spring Rolls
Perfect for a summer brunch or light dinner, these spring rolls are particularly tasty when garnished with chopped, roasted unsalted peanuts. For a gluten-free version, use lettuce leaves instead of spring roll wrappers. You can also substitute chicken or tofu for the shrimp, if desired. Another delicious way to use avocado is to add small […]
Are Avocados the World’s Most Perfect Food?
Guacamole lovers rejoice: Not only do avocados help reduce heart attack and diabetes risk and lower cholesterol, but they can also slim your waist and keep extra pounds away, according to recent studies. In fact, this nutrient-packed green fruit has such an abundance of health benefits that it’s been called “the world’s most perfect food.” […]
Do You Have the Heart Attack Gene?
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