Berry, Spinach & Walnut Summer Salad

A refreshing summer salad featuring several MIND diet “superstars” in one bowl.

Ingredients (4 servings)

• 5 oz. fresh spinach or mixed leafy greens
• 1 cup fresh blueberries
• 1/2 cup sliced strawberries
• 1/2 cup chopped walnuts
• 1/4 cup crumbled feta cheese or goat cheese (optional)
• 1/4 small red onion, thinly sliced

Dressing

• 3 tbsp. extra-virgin olive oil
• 1 tbsp. balsamic vinegar
• 1 tsp. Dijon mustard
• Freshly ground black pepper to taste

Directions

1. Combine spinach, berries, walnuts and red onion in a large bowl.
2. Whisk together dressing ingredients.
3. Toss salad with dressing just before serving.
4. Sprinkle lightly with cheese if desired.

Why it fits the MIND diet: This powerhouse salad provides leafy greens, berries, walnuts and olive oil, the foods most strongly emphasized in the MIND dietary pattern.