Seven Wonderful Health Perks of Outdoor Exercise
Exercise has such powerful mental and physical benefits that it’s been called “the ultimate wonder drug.” Moving your workout outdoors can dramatically increase these beneficial effects: Physical activity in natural settings has been linked to longer life, lower rates of illness — including heart attack and stroke — and a greater sense of well-being, reports […]
Most Doctors Don’t Know About This $20 Test for Hidden Heart Attack Risk
Celebrity fitness trainer Bob Harper thought he was in perfect health, until he suffered a near-fatal heart attack during a workout at a New York City gym and went into cardiac arrest. After a bystander performed CPR, the host of the hit TV show “The Biggest Loser” was rushed to the hospital where he spent […]
75 Million Americans Don’t Know They Have This Heart Attack & Stroke Risk
About 86 million Americans — more than one in three adults — have a disorder that greatly increases their risk for two potentially lethal diseases: type 2 diabetes and cardiovascular disease (CVD), the leading killer of men and women, often from heart attacks and strokes. Although this disorder, prediabetes, can easily be detected with a […]
Top Ten of Women’s Heart Health
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The Habit that Helps Beat the Heart Attack Gene, Cutting Risk by 50%
About 50% of Americans carry genes that raise their risk for heart attacks and strokes, such as 9P21, often called “the heart attack gene.” However, DNA doesn’t have to be destiny: Even if you have genetic risk for coronary heart disease (CHD), you can slash it by about 50% if you’re physically fit, according to […]
Mediterranean Diet vs. Vegetarian Diet – Which is Better for Your Heart?
“Let food be thy medicine,” Hippocrates advised centuries ago. Since then, hundreds of studies have explored which diet is healthiest. In one of the latest studies, researchers compared the effects of two low-calorie diets – a Mediterranean-style eating plan and a vegetarian diet – to see which one worked best for weight loss and improving the participants’ cardiovascular risk […]
7 Heart-Smart Weight-Loss Tips that Really Work
Nearly 40 percent of Americans — about 100 million people — are obese, according to a new study published in Journal of the American Medical Association. That’s alarming because obesity (defined as a body mass index, or BMI, of 30 or higher) greatly increases risk for cardiovascular disease (CVD), type 2 diabetes, several forms of cancer and many other chronic […]
Wonderful Ways Mindfulness Benefits Your Heart, Brain and Arteries
Did you know that chronic stress is a major risk for developing cardiovascular disease (CVD), the leading killer of Americans? A large study conducted in 52 countries around the world found that psychological factors (including stress) nearly tripled risk for a heart attack. Even newer research suggests that chronic tension is just as hazardous to […]
Passionate About Saving Lives, Hearts and Smiles
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