Autumn is a Good Time to Review and Update Your Vaccines
Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and pumpkin spice everything! But along with the fun parts of the change in seasons, the return of fall also beckons […]
Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress
The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the levels of these vital biomarkers. Drawing from recent scientific studies, and emerging research in the field of glycemic variability, we […]
Flower Power
As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers? Are they just there to provide enjoyment and food for the bees, or do they hold health benefits as well? […]
Practicing Gratitude for a Healthier, Happier Heart
We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude journaling on cardiovascular health. As we discuss the connection between gratitude and heart health, we will explore the evidence supporting […]
Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method
Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different twist and providing the unique perspective of two BaleDoneen Method (BDM) providers. We had the very good fortune to speak […]
Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics
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Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists
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Exercising for Cardiometabolic Health with the viral “3-2-8” Method
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Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?
Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep, causing repeated pauses in breathing that result in drops in blood oxygen levels. OSA can lead to daytime fatigue, reduced […]