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Meet
Why Us
Meet Amy Doneen DNP
Meet Pierre Leimgruber MD
Meet Brea Seaburg DNP
Meet Monika Jacobson RDN
Learn
The BaleDoneen Method
Peer-Reviewed Study
Testimonials
Books
Heart Talk
Videos
Newsletter Archive
Live Well
Welcome New Patients
Request An Appointment
Nutrition
Contact Us
Supplements
Monika’s favorite Green Smoothie
Amy Doneen, DNP
03/23/2024
In a blender cup, add:
1 large handful of spinach, kale or mixed smoothie greens
½ banana, frozen
½ cup frozen mango chunks
1 tablespoon almond butter
¼ cup collagen powder (20 grams protein!)
½ cup plain, low-fat kefir
Blend and add water until desired consistency is reached!
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The Power of Body Composition Scans: Personalizing Your Path to Optimal Health