Monika’s favorite Green Smoothie

In a blender cup, add: 

• 1 large handful of spinach, kale or mixed smoothie greens 
• ½ banana, frozen 
• ½ cup frozen mango chunks 
• 1 tablespoon almond butter 
• ¼ cup collagen powder (20 grams protein!) 
• ½ cup plain, low-fat kefir 

Blend and add water until desired consistency is reached!