Utilizing the simplest and healthiest method of cooking, this steamed salmon takes only minutes to prepare and a handful of ingredients that you may already have on hand! And as a bonus, due to the parchment paper used for steaming, clean-up is just as simple! This delicious recipe is a total winner for everything from a hectic weeknight with kids to a special date night with your valentine.
Salmon is packed with omega-3 fatty acids, which decades of research has linked to lower risk for cardiovascular disease and reduced inflammation in the body. In addition, this recipe uses olive oil, which is a mainstay of the heart-healthy Mediterranean diet, along with garlic, which has been shown to contribute to improved blood pressure control. Pair this savory salmon with steamed vegetables or arugula salad with lemon for a fresh, bright, and heart-healthy meal.
1-1½ pounds salmon, cut into 4 equal pieces
2 shallots, sliced thinly
5-6 cloves of garlic, thinly sliced
½ cup parsley, roughly chopped
⅓ cup basil, roughly chopped
A few grinds of fresh black pepper
½ teaspoon kosher salt (optional)
¼ cup extra virgin olive oil, divided
2 medium lemons, thinly sliced
⅓ cup low-sodium vegetable broth
Adapted from whatsgabycooking.com and themediterraneandish.com.
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