Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

Live Well.

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.

Heart & Brain Health

Microplastics may contribute to inflammation and vascular disease.

Microplastics and Heart Health: What We Know (and What We Don’t)

Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.

Read More >>

Lifelong endurance athletes often have more coronary artery plaque than expected.

The Endurance Athlete’s Paradox: Can You Outrun Heart Disease?

Elite fitness does not equal immunity from cardiovascular disease; endurance athletes often have more coronary artery plaque than expected.

Read More >>

The American College of Cardiology (ACC) lipid issued 2026 guidelines.

Understanding the New 2026 ACC Lipid Guidelines

The American College of Cardiology issued new lipid guidelines in 2026.

Read More >>

Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.

Brain Health 101: What We Now Know About Preventing Cognitive Decline in 2026

Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.

Read More >>

February is Women’s Heart Health Month, a good time to learn smart habits

Love Your Heart During Women’s Heart Health Month

Simple steps women can take for heart health

Read More >>

Sleep is closely related to heart health

Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain

Sleep and cardiovascular health are closely connected

Read More >>

Lifestyle, Nutrition, & Recipes

Salmon cakes are packed with heart-healthy omega-3s.

Spring Salmon Cakes with Herby Pea & Cucumber Salad

Get your heart-healthy omega-3s with these salmon cakes=.

Read More >>

This bright, seasonal salad has leafy greens, powerful antioxidants and healthy fats.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

Read More >>

Superhero salad combines a number of vegetables

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

Read More >>

One-Pot Winter Chicken, Vegetable and Farro Stew s a simple, cozy winter meal.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.

Read More >>

Cottage cheese waffles are sweeat and soft.

Cottage Cheese Waffles

These keep you warm, satisfied and energized on cold winter mornings

Read More >>

Prosciutto-Wrapped Pears make for an elegant, quick appetizer.

Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze

This seasonal appetizer is elegant, quick, and always a hit.

Read More >>