Did you know that your family medical history can provide insights into everything from your life expectancy to your risk for heart attacks, strokes, high blood pressure, diabetes, obesity, dementia and even dental problems? Finding out which disorders run in your family — and sharing this information with your medical provider — could even save your life. For example, your provider might recommend lifestyle changes to reduce your risk for these conditions, order screening or diagnostic tests that might not otherwise be considered, or advise more frequent checkups to look for early signs of these diseases.
What’s more, working together with your relatives to develop a shared family medical history could help them stay healthy too. The holidays are an ideal time to kick off this project, using a family Zoom call or other virtual gathering. New online resources make compiling your family’s health data easier than ever before. Here’s how to compile a family medical history and gain a priceless gift: knowledge that will help you and the people you care most about live well.
A new online tool from the U.S. Surgeon General can help you build a basic family medical history in just 15 to 20 minutes. Available at My Family Health Portrait, this tool asks you to fill out simple forms, then generates a “pedigree” family tree that you can download and share with family members and your medical provider. Your relatives can then use your data as a starting point to build their own family medical trees. The health data is compiled in a format that is also easy for medical providers to enter into electronic medical records. You can update it over time. The information you provide is completely private, as the software doesn’t create any government record of your health data. For an extensive list of other family medical history resources and a downloadable toolkit, visit the website of Heartland Genetics Services Network.
Ideally, your family medical history should include three or more generations. Gather data about your grandparents, parents, siblings, aunts, uncles, first cousins, nieces, nephews, children and grandchildren. Also include your own health history. For each family member, record as much as the following data as possible:
Since some family members may be bashful about disclosing their health details, you might start by sending all of the family members a letter or email explaining your goal: to help everyone in the family live their best life, get optimal medical care and reduce their risk for inherited diseases. Let them know that you will share the information you collect with them so they can alert their medical provider to any disorders that run in the family.
There are several approaches you can use to collect medical information. For example, you could prepare a questionnaire for them to fill out, or provide a checklist of medical, dental and psychological conditions. Or you could offer to have private conversations with family members who may have sensitivities about their health issues. If you decide to have such conversations, it’s helpful to prepare a list of questions in advance and listen respectfully to what the person tells you, without making judgments on his or her lifestyle or medical choices.
Another option is to have a group Zoom call in which you ask the family members to help you develop family history questions for everyone to answer. Doing so can help get everyone invested in the project and your relatives may think of some questions or topics that haven’t occurred to you. Some family members may prefer to share their health information by email or snail mail instead of the phone, so it’s wise to provide multiple ways to respond.
Researchers have identified a number of intriguing ways that your relatives’ health — and the genes you inherit from your parents — can influence your own wellness. Studies also have revealed a number of insights about how to optimize your wellness, regardless of what’s written in your DNA. Here are some of the latest finding:
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