October is National Dental Hygiene Month, which honors the work of a potentially lifesaving member of your heart-attack-and-stroke prevention team: your dental provider. Recent research links poor oral health to increased risk for many deadly disorders, including Alzheimer’s disease, cancer and cardiovascular disease (CVD), the leading killer of Americans.
Conversely, people who take excellent care of their teeth and gums and get regular dental care live longer, compared to those who neglect their oral health, according to a large study of older adults. That is a great reason to schedule a dental checkup and brush up on the best ways to optimize your oral health. Use these BaleDoneen Method recommendations to safeguard your smile—and your arterial health.
Periodontal disease (PD) affects the majority of U.S. adults over age 30, many of whom don’t know they have a serious oral infection that can lead to tooth loss, if untreated. Also known as gum disease, PD often has no obvious symptoms in the early stages. Warning signs include red, swollen or tender gums, bleeding while brushing or flossing, receding gums, loose or sensitive teeth and persistent bad breath.
To find out if you have gum disease, ask your dental provider to do a painless exam, using a mirror and periodontal probe to check for signs of oral infection. If you have PD, treatments include deep cleaning, a daily program of oral care to follow at home, prescription mouthwashes, dental trays with antibacterial gel, and in some cases, a short course of oral antibiotics. Early diagnosis and optimal dental care are crucial if you have PD, which has recently been linked to the following health threats:
If you use nicotine in any form, here’s even more motivation to snuff out the habit: It’s a leading risk for developing gum disease. We also advise these measures to optimize your oral health:
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