Recipe Sugar-free Cinnamon Skillet Apples

Along with its delightfully festive aroma, cinnamon has impressive health benefits, including improving blood sugar and lipid levels in people with type 2 diabetes, Prized as a food and medicine for thousands of years, this tasty spice also fights inflammation and oral bacteria, which may help prevent periodontal (gum) disease, according to research published in Journal of Contemporary Dental Practice.

Here’s a delicious, easy and vegan-friendly way to enjoy cinnamon in your holiday meal.  For a flavor variation, substitute golden raisins for dried cranberries.