Explore expert insights on heart and brain health, nutrition, prevention, and practical steps to support lifelong wellness.
VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the best indicators of cardiovascular fitness and overall health.
Heart Rate Variability can be a powerful tool for understanding recovery, resilience and overall health.
A healthy combination of fiber, protein, carbs and fat
This berry, spinach and walnut summer salad is perfect for the MIND diet.
The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.
Many small lifestyles can lead to large improvements in brain health.
Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.
Elite fitness does not equal immunity from cardiovascular disease; endurance athletes often have more coronary artery plaque than expected.
Get your heart-healthy omega-3s with these salmon cakes.
Rick M.
“Since beginning the BaleDoneen Method, the trajectory of my health is completely different. I’m no longer prediabetic, my inflammation is undetectable, and my plaque burden has been significantly reduced. At almost 50, I feel stronger and more fit than I did in my 30s—and I plan to keep exploring the mountains for many years.”
Ideas to spark inspiration for new celebratory traditions in your life.
Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.
Fall is the time to “reset” for cardiovascular and metabolic health.
Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great side snack or addition to a well-balanced meal.
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced vegetarian dish that supports bone health while keeping you full and energized.
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side for grilled chicken or salmon.
