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Author: Amy Doneen, DNP

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Baked Salmon With Asparagus and Lemon Garlic

Whether you want an easy family dinner or an elegant entrée for guests, this delicious recipe is sure to delight. Ready in just 30 minutes, it abounds with zesty Mediterranean flavors. Salmon is low in calories but rich in heart-healthy nutrients, including inflammation-fighting omega-3 fatty acids, vitamins D and B12, potassium and selenium. Eating salmon […]

Women’s Heart Health Webinar on Feb. 9

Join us for tips and tricks to optimize your health and build your lifestyle.

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Curried Carrot Ginger Soup

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Curried Carrot Ginger Soup

Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted carrots with creamy coconut milk and the tang of ginger. Curcumin (the spice that gives curry its vivid yellow hue) has been called “the golden spice of long life and happiness” because of its wealth of health benefits. It’s been […]

Seven Simple Science-Backed Steps to Clobber Diabetes Risk

Diabetes is a serious illness that left uncheck can wreak havoc on your health. Take that risk away by knowing the facts.

A new study has confirmed one of the key concepts of the BaleDoneen Method: Not only does optimizing your cardiovascular wellness help you avoid heart attacks and strokes, but as an added benefit, it can also prevent type 2 diabetes. The researchers tracked nearly 6,000 people who were initially free of diabetes for up to […]

Shaved Brussels Sprouts and Pomegranate Salad

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Shaved Brussels Sprouts and Pomegranate Salad

Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies have linked consuming this tangy fruit to lower blood pressure, reduced inflammation and improved arterial wellness. Brussels sprouts are an […]