New Guidelines on Aspirin for Heart Attack and Stroke Prevention: What Should You Do?
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Landmark BaleDoneen Paper Challenges the Status Quo In Cardiovascular Risk Assessment
Nearly half of U.S. adults — 121.5 million Americans — have some form of cardiovascular disease (CVD), a disorder that includes coronary heart disease, heart failure, stroke and high blood pressure. By 2035, it is estimated that 130 million people in the U.S. will have CVD, with the annual cost of their care projected to […]
Roasted Vegetable Pasta
This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also an excellent source of dietary fiber, disease-fighting antioxidants and a variety of essential vitamins and minerals. Eating a diet that’s […]
What’s the Optimal Lifestyle for Heart and Brain Health?
Numerous studies have come to the same conclusion: If optimal lifestyle was a medication, it would far outperform every drug on the market by preventing or treating dozens of dangerous disorders, including cardiovascular disease, diabetes, depression, obesity, high blood pressure, chronic inflammation, arthritis and cancer. It can also add years to your life and help […]
The Lifesaving Treatment Many Cardiologists Don’t Prescribe
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Metabolic Syndrome: The Global Epidemic You Can Avoid
Eighty-five percent of Americans have never heard of metabolic syndrome, a national health survey reported. And of the more than 211,000 people polled, only 0.6 percent thought they had it themselves. While that may make it sound extremely rare, metabolic syndrome affects 1 billion people worldwide, including 66 million Americans, prompting scientists to describe it as […]
Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry
A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is low in calories but rich in essential vitamins and minerals. Studies suggest that kimchi supports heart and brain wellness; reduces […]
Order Healthy Heart, Healthy Brain Today: “You’ll Want to Read Every Page!”
The BaleDoneen Method is excited to announce the publication of Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool. Hailed as “captivating and revolutionary,” the book offers a unique, easy-to-implement plan to boost your […]
Ten Surprising Ways to Boost Heart and Brain Health
Studies show that these easy — and enjoyable — actions have powerful cardiovascular perks. Move to the beat. Not only is dancing a fun way to keep fit, but it also helps keep your memory sharp. LOL. The more you laugh, the less likely you are to suffer a heart attack or stroke. Count your blessings. Keeping […]