The Two Vaccinations That Help Prevent Alzheimer’s Disease, Heart Attacks and Strokes
Vaccine makers are gearing up for a mega-campaign against seasonal influenza during the COVID-19 pandemic, with drives to promote vaccination slated to start in early September ahead of the 2020-2021 flu season. Expect to see flu shots available everywhere from church and supermarket parking lots to socially distanced appointments at pharmacies and medical offices. Some […]
The Two Most Delicious Ways to Boost Your Heart and Arterial Health
When Hippocrates wrote, “Let food be thy medicine,” he may have been referring to dark chocolate and cinnamon. Both have such powerful cardiovascular benefits that the BaleDoneen Method actually prescribes them (in small amounts) as part of our evidence-based approach to the prevention of heart attacks, strokes and type 2 diabetes. As we tell our […]
Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice
Ready in just five minutes, this delicious fruit dip will make your heart and your taste buds rejoice. Very large studies have shown that dark chocolate (including cocoa) has powerful cardiovascular benefits, including lowering blood pressure and cholesterol, improving arterial health, and reducing risk for coronary artery disease. Some studies suggest that dark chocolate may […]
Vegan Summer Vegetable Soup with Wine and Herbs
Ready in just 40 minutes, this delicious vegan soup is naturally gluten-free. And this tasty recipe is low in calories while high in flavor, heart-healthy nutrients and immunity-boosting antioxidants. Many studies link a diet high in fruits and vegetables to lower risk for heart attacks, strokes, cancer and many other chronic diseases. For a flavor […]
New BaleDoneen Publication Links Microvascular Disease to Higher COVID-19 Risk
Why do some patients become severely ill with COVID-19 while others have milder cases or no symptoms at all? A new peer-reviewed BaleDoneen publication proposes an intriguing theory. Published in Medical Hypotheses in June, the paper suggests that the people who are hardest hit by the new coronavirus may also have a very common — and often undiagnosed […]
Is It Safe to Go to the Dentist During the COVID-19 Pandemic?
After months of only handling emergencies, America’s dental offices are starting to reopen. All 50 states now allow dental providers to offer all procedures, including routine checkups and teeth cleaning, according to the American Dental Association (ADA). To combat the spread of SARS-CoV-2, the virus that causes COVID-19, dentists and hygienists are taking many new […]
Curried Eggs
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Is COVID-19 a Blood-Vessel Disease?
Originally thought to be a respiratory disease, COVID-19 is now known to attack the body from head to foot, causing everything from strokes and heart attacks to deep vein thrombosis, pulmonary embolism and even painfully red or purple “Covid toes.” All of these potential complications of the new coronavirus have something in common: They stem […]
Lemon-Ginger Chicken Breasts with Green Beans
Ready in just 20 minutes, this easy recipe is low in calories but high in protein, flavor and heart-healthy ingredients. Rich in anti-inflammatory compounds, ginger is ranked as one of the world’s healthy (and tastiest) spices. Studies suggest that it lowers cholesterol and blood sugar if consumed regularly and may also help fight such viral […]