7 Heart-Smart New Year’s Resolutions — and How to Keep Them
Most Americans make New Year’s resolutions — and setting goals to improve health, such as exercising more, typically top the list. This is a great time to focus on taking optimal care of your most important muscle: your heart. Large studies suggest that following an excellent lifestyle can reduce your risk for heart attacks and […]
Fish Oil for Heart Health: Helpful or Hype?
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Top Ten Tips to Prevent Type 2 Diabetes
Eighty-six million Americans — more than one in three adults — have a disorder that greatly increases their risk for type 2 diabetes and cardiovascular disease (CVD). Although this disorder, prediabetes, can easily be detected with a blood test covered by almost all health plans, 90% of those with this extremely common blood sugar abnormality […]
BaleDoneen Study Reveals Easy Way to Lower Heart Attack Risk in People with Type 2 Diabetes
Globally, nearly 500 million people have type 2 diabetes, the world’s fastest growing chronic disease. Patients with diabetes have the same heart attack risk as non-diabetic people who have already suffered a heart attack. More than 75% of diabetic patients ultimately die from coronary heart disease (CHD). These frightening facts highlight the urgency of aggressively […]
Hearty Turkey Veggie Chili
Ready in 40 minutes, this easy gluten-free recipe is low in calories but rich in flavor and heart-healthy nutrients. A diet high in carrots has been linked to lower risk for heart attacks and some forms of cancer. Studies also show that people who eat several servings of high-fiber fruits and vegetables daily have decreased […]
The 15-minute Scan That Could Save Your Life
As a journalist covering the medical field, Thomas M. Burton has written many articles about strokes, but he never considered himself to be at risk for one. After all, he didn’t smoke, worked out almost every day and ate a healthy diet. “Most doctors would have put me in the asymptomatic, or less-risky, category,” he […]
Hearty Pumpkin Spice Chicken Curry
Ready in less than 30 minutes, this easy recipe is rich in flavor and heart-healthy nutrients, including disease-fighting antioxidants. Studies suggest that pumpkins and their seeds help support the heart and cardiovascular system, reduce risk for type 2 diabetes, decrease inflammation throughout the body and improve blood pressure. The beta carotene compounds that give pumpkins […]
Low-dose Aspirin for Heart Attack and Stroke Prevention: Helpful or Harmful?
Aspirin is the world’s most widely used drug — and one of the most controversial. Its medicinal use dates back to circa 1542 B.C., when extracts of willow bark (which contain salicylate, the active ingredient in aspirin) were described in an ancient Egyptian papyrus as a remedy for pain and fever. Also known as acetylsalicylic acid […]
Surprising Facts and Myths About Cholesterol
Cholesterol is the most demonized, misunderstood and controversial substance in our bodies and our diets. To help clear up the confusion, the CDC has designated September as National Cholesterol Education Month. It’s also a great time to get your lipid levels checked — and if they’re too high, to work with your medical provider to […]