Heart Attack Myths, Busted
If you think you’re too young — or too healthy — to have a heart attack, a recent cautionary tale published in The New York Times may change your mind. The article’s author, Trymaine Lee, never considered himself to be at risk for heart disease — until he suffered a near-fatal major “widow-maker” heart attack at age […]
Crispy Garlic-Thyme Quinoa Fritters
Centuries ago, Hippocrates, often called the father of medicine, prescribed garlic to treat a variety of diseases. Recent research suggests that the pungent herb really does have potent health benefits — particularly when it’s crushed — including reducing blood pressure, improving cholesterol levels and combating inflammation, all of which can reduce risk for heart attacks […]
One-pot Vegan Lentil Kale Soup with Carrots
Add Your Heading Text Here Ready in 30 minutes, this easy recipe is low in calories and rich in heart-healthy fiber and nutrients. Vegan and gluten-free, this hearty soup is perfect for an inexpensive but tasty lunch or dinner. Research suggests that a plant-based diet helps lower risk for cardiovascular disease, with a recent study […]
4 Things to Know About the New Cholesterol Guidelines
About one in three American adults have elevated levels of LDL (bad) cholesterol, a major risk factor for developing atherosclerosis (plaque buildup in the arteries). The American Heart Association (AHA) and American College of Cardiology (ACC) have issued new cholesterol management guidelines for healthcare providers, aimed at helping patients lower their risk for heart attack, […]
The Celebrity Heart Disease Epidemic: Could It Be Prevented?
After suffering a massive heart attack in November, former NFL coach Mike Ditka told The Athletic, “You always think it’s not going to happen to me until it happens to me.” Ditka, who reportedly also had a heart attack in 1988 while the coach of the Chicago Bears and a mild stroke while playing cards in […]
Pomegranate Glazed Salmon with Fennel
Rich in heart-healthy omega-3 fatty acids and disease-fighting antioxidants, this festive, gluten-free recipe is perfect for a holiday meal that will delight your family and friends. Studies suggest that a diet high in omega-3 fatty acids helps prevent blood clots, stabilizes abnormal heart rhythms and improves blood pressure, factors that may explain why people who […]
7 Heart-Smart New Year’s Resolutions — and How to Keep Them
Most Americans make New Year’s resolutions — and setting goals to improve health, such as exercising more, typically top the list. This is a great time to focus on taking optimal care of your most important muscle: your heart. Large studies suggest that following an excellent lifestyle can reduce your risk for heart attacks and […]
Fish Oil for Heart Health: Helpful or Hype?
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Top Ten Tips to Prevent Type 2 Diabetes
Eighty-six million Americans — more than one in three adults — have a disorder that greatly increases their risk for type 2 diabetes and cardiovascular disease (CVD). Although this disorder, prediabetes, can easily be detected with a blood test covered by almost all health plans, 90% of those with this extremely common blood sugar abnormality […]