Navigating the Complexity of High-Density Lipoprotein (HDL)
A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream media. A study titled: Association of plasma high-density lipoprotein cholesterol level with risk of incident dementia: a cohort study of healthy […]
Exploring the Intimate Link Between Women’s Sexual Health and Heart Health
There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being. Studies suggest that understanding and addressing women’s sexual health may have implications for assessing their risk for heart disease. While […]
Embracing Dry or Damp January
As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season of over-indulgence, has become a popular resolution over the past few years. Beyond its popularity, the decision to mindfully abstain […]
Soda Water & Bitters
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda water3-4 dashes bitters to taste (Angostura or orange bitters are excellent!)1 wedge of orange or lemonIce for serving Directions: Fill […]
Grapefruit Thyme Sparkler
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of traditional cocktails or mocktails? Look no further than this deliciously simple grapefruit and thyme fizz. Ingredients: 1 cup water¼ cup […]
Introducing Monika Jacobson: Our new Director of Lifestyle Health
We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November and will serve as our Director of Lifestyle Health. She comes to us with a wealth of experience working with […]
Gingerbread Energy Bites
Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the seasonal goodies. These naturally sweetened gingerbread bites hit that sweet spot, combining a hefty load of protein and healthy fat […]
Lipoprotein(a): New kid on the block, or a well-known foe?
Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23% of the population. Though it is just now showing up in the mainstream media, Lipoprotein(a) is nothing new for Bale […]
A Blood Sugar Friendlier take on NYC Pizza
In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time for the dough to rise! It’s great for Friday Pizza Night, or when craving pizza but want to boost the nutritional value […]