Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes
Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined by this chronic illness.” https://www.spokesman.com/stories/2023/nov/07/despite-type-1-diabetes-local-nurse-practitioner-d/ Share This Article
Lessons from the Blue Zones: The Vital Role of Community
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Low-Dose Colchicine: Another tool in the BDM toolbox
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Savory Pumpkin Chili
Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season! But did you know that pumpkin also packs an impressive punch of vital vitamins and electrolytes needed to keep you healthy during the change […]
Autumn is a Good Time to Review and Update Your Vaccines
Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and pumpkin spice everything! But along with the fun parts of the change in seasons, the return of fall also beckons […]
Cozy Balanced Oatmeal Cookies
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Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress
The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the levels of these vital biomarkers. Drawing from recent scientific studies, and emerging research in the field of glycemic variability, we […]
Flower Power
As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers? Are they just there to provide enjoyment and food for the bees, or do they hold health benefits as well? […]
Practicing Gratitude for a Healthier, Happier Heart
We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude journaling on cardiovascular health. As we discuss the connection between gratitude and heart health, we will explore the evidence supporting […]