Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain
Sleep and cardiovascular health are closely connected
A Discerning Look at the New Food Pyramid: Progress Worth Acknowledging
When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.
One-Pot Winter Chicken, Vegetable and Farro Stew
This recipe reflects the principles of the new USDA food pyramid.
Cottage Cheese Waffles
These keep you warm, satisfied and energized on cold winter mornings
“These are a Few of our Favorite Things!”
December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.
Redefining Celebration: Finding Joy Beyond Food
Ideas to spark inspiration for new celebratory traditions in your life.
The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health
Fall is the time to “reset” for cardiovascular and metabolic health.
The Power of Fiber: A Simple Nutrient with Supercharged Benefits
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.
Strong Bones, Healthy Aging
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.