Berry, Spinach & Walnut Summer Salad

This berry, spinach and walnut summer salad is perfect for the MIND diet.

Supporting Brain Health With Food: The MIND Diet

The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.

Microplastics and Heart Health: What We Know (and What We Don’t)

Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

Understanding the New 2026 ACC Lipid Guidelines

The American College of Cardiology issued new lipid guidelines in 2026.

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain

Sleep and cardiovascular health are closely connected

A Discerning Look at the New Food Pyramid: Progress Worth Acknowledging

When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.