Make the Most of Autumn: Walk More, Prep Well, Live Well
Fall It is a wonderful time to get back into the simple habit of walking.
VO₂ Max: One of the Best Indicators of Your Fitness and Long-Term Health
VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the best indicators of cardiovascular fitness and overall health.
No-Cook Fruit and Goat Cheese Spread
A healthy combination of fiber, protein, carbs and fat
Berry, Spinach & Walnut Summer Salad
This berry, spinach and walnut summer salad is perfect for the MIND diet.
Supporting Brain Health With Food: The MIND Diet
The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.
Microplastics and Heart Health: What We Know (and What We Don’t)
Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.
Strawberry Kale Salad
a bright, seasonal salad that aligns with the principles of the MIND diet.
Understanding the New 2026 ACC Lipid Guidelines
The American College of Cardiology issued new lipid guidelines in 2026.
Weekday Superhero Salad
This recipe reflects the principles of the new USDA food pyramid.