Microplastics and Heart Health: What We Know (and What We Don’t)
Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.
Strawberry Kale Salad
a bright, seasonal salad that aligns with the principles of the MIND diet.
Understanding the New 2026 ACC Lipid Guidelines
The American College of Cardiology issued new lipid guidelines in 2026.
Weekday Superhero Salad
This recipe reflects the principles of the new USDA food pyramid.
Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain
Sleep and cardiovascular health are closely connected
A Discerning Look at the New Food Pyramid: Progress Worth Acknowledging
When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.
One-Pot Winter Chicken, Vegetable and Farro Stew
This recipe reflects the principles of the new USDA food pyramid.
Cottage Cheese Waffles
These keep you warm, satisfied and energized on cold winter mornings
“These are a Few of our Favorite Things!”
December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.