Redefining Celebration: Finding Joy Beyond Food
Ideas to spark inspiration for new celebratory traditions in your life.
The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health
Fall is the time to “reset” for cardiovascular and metabolic health.
The Power of Fiber: A Simple Nutrient with Supercharged Benefits
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.
Strong Bones, Healthy Aging
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Embracing the Power of AI in Healthcare: A New Era in Prevention
We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven decisions with greater precision than ever before.
Creatine Supplementation: What’s the Hype About?
While well known in the body-building world, creatine supplementation has been extensively studied for its potential benefits beyond
Ultra-processed Food: WHY should we care and WHY does it matter?
America’s food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).
Mindfulness and Meditation: A New Year Reset for Your Heart and Mind
As we usher in a new year, many of us reflect on our health goals and resolutions. While diet and exercise often take center stage
What Exactly IS the Balanced Plate?
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”