Update: What the MIND Diet Really Tells Us About Brain Health
Studies are still exploring the effect of the MIND diet, but the idea of eating healthy is still a good one.
Spiced Cider Salad with Salmon
This recipe is a good example of the MIND diet
Freezer Meal Chicken Fajitas
Meal prep saves time and stress during the work week
Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze
This seasonal appetizer is elegant, quick, and always a hit.
Simple & Hearty Lentil Soup
Comfort in a bowl: perfect for cool evenings or cozy weekends
Zucchini Fritters
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great side snack or addition to a well-balanced meal.
Cheesy Broccoli and Spinach Stuffed Sweet Potatoes
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced vegetarian dish that supports bone health while keeping you full and energized.
Fresh Strawberry Salad with Balsamic Vinaigrette
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side for grilled chicken or salmon.
Spring Strawberry, Mint and Kale Salad
Adapted from: oursaltykitchen.com
Makes 4 large portions
Those first warm days of spring have us leaning away from warm and savory squashes