Pink Beet Hummus
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a food processor or high-speed blender combine: 1 can drained chickpeas • 1 cup roasted or steamed beets (or buy precooked […]
10 Lifestyle Strategies to Reduce Blood Pressure
Manage Stress: Stressors are inevitable but how we manage that stress is what’s important. Think about your own individual triggers for stress and think about what you can avoid. Practice saying “no” and avoiding overwhelming yourself with more to-dos. It’s important to know your limits and set boundaries in any area of your life. Reduce […]
Protein: How much do you really need?
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein needs. And the topic is extra “buzzy” right now in part due to recent news headlines stating excess protein is […]