Boost your cardiovascular wellness, optimize your mental strength, and prevent and reverse arterial disease with our personalized plan. “No longer will you need [a] different specialist for every body part when you take Drs. Bale and Doneen’s approach. If you care about your health and longevity, you’re going to want to read this book,” says Edward Mylett, author of #MaxOut Your Life.
Earning nearly 500 5-star reviews on Amazon, this book reveals medicine’s best-kept secret: ALL heart attacks and strokes are preventable—even if heart disease runs in your family. If you’ve already survived one of these events, we’ll show you how to make sure if never happens again. “I am alive today because of Drs. Bale and Doneen’s extraordinary work,” says Dr. Jeff Life, author of The Life Plan Diet.
In their debut cookbook, Monika Jacobson, RDN, and Brea Seaburg, DNP, share their passion for wholesome, approachable, family-friendly meals. The Balanced Plate offers simple, time-tested recipes that focus on balanced nutrition, incorporating non-starchy veggies, healthy fats, fiber-rich carbs, and high-quality proteins. This guide provides delicious, naturally gluten-free, blood sugar-friendly, and heart-healthy options for every dietary need and budget.