Redefining Celebration: Finding Joy Beyond Food
Ideas to spark inspiration for new celebratory traditions in your life.
Protecting Bones — With the Same Supplements That Protect Your Heart
Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.
The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health
Fall is the time to “reset” for cardiovascular and metabolic health.
Niacin: An Old Vitamin with New and Surprising Benefits
Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.
The Power of Fiber: A Simple Nutrient with Supercharged Benefits
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.
Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
Strong Bones, Healthy Aging
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Body Composition Scanning: A Focus on Visceral Fat
When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture
Embracing the Power of AI in Healthcare: A New Era in Prevention
We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven decisions with greater precision than ever before.