Update: What the MIND Diet Really Tells Us About Brain Health
Studies are still exploring the effect of the MIND diet, but the idea of eating healthy is still a good one.
Lp(a) and the HORIZON Trial: What Have We Learned?
A recent trial leaves some questions unanswered about lipoprotein(a).
Make the Most of Autumn: Walk More, Prep Well, Live Well
Fall It is a wonderful time to get back into the simple habit of walking.
New Medications on the Horizon for Cardiometabolic Health
With treatment options rapidly increasing, we are keeping up to date with the research in order to help patients to navigate their plans.
VO₂ Max: One of the Best Indicators of Your Fitness and Long-Term Health
VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the best indicators of cardiovascular fitness and overall health.
Heart Rate Variability: The Health Metric You’ve Probably Never Been Taught to Understand
Heart Rate Variability can be a powerful tool for understanding recovery, resilience and overall health.
Supporting Brain Health With Food: The MIND Diet
The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.
Supporting Brain Health Through Everyday Habits, Supplements and Common Medications
Many small lifestyles can lead to large improvements in brain health.
Microplastics and Heart Health: What We Know (and What We Don’t)
Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.