Flower Power
As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers? Are they just there to provide enjoyment and food for the bees, or do they hold health benefits as well? […]
Practicing Gratitude for a Healthier, Happier Heart
We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude journaling on cardiovascular health. As we discuss the connection between gratitude and heart health, we will explore the evidence supporting […]
Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method
Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different twist and providing the unique perspective of two BaleDoneen Method (BDM) providers. We had the very good fortune to speak […]
Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics
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Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists
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Exercising for Cardiometabolic Health with the viral “3-2-8” Method
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Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?
Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep, causing repeated pauses in breathing that result in drops in blood oxygen levels. OSA can lead to daytime fatigue, reduced […]
An exciting update on our book: Healthy Heart, Healthy Brain
Our book, Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks, and Strokes, and Avoid Chronic Illness received the 2023 Nautilus Book Award.
An Interview with Tracy Thorpe
Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to be able to tell his story. Living in Centerburg, Ohio, 63-year-old Tracy has been retired from the elevator trade and is now actively farming soy beans with his son and […]