Grilled Vegetable Kabobs with Chimichurri Sauce
Perfect for a Father’s Day barbeque or a summer cookout for family and friends, this easy recipe pairs colorful, heart-healthy vegetables with zesty Argentine flavors. For a tasty variation, try it with other fruits and vegetables, such as pineapple, sweet or new potatoes, eggplant, leeks, or slices of corn on the cob. Chimichurri sauce is […]
Zesty Thai Carrot and Cucumber Noodle Salad in a Mason Jar
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Lemon Chicken with Thyme
Quick and easy to prepare, this zesty dish is low in calories but rich in flavor, with no oil or butter used. For a delicious variation, substitute rosemary or oregano for the thyme. The American Heart Association recommends chicken, fish and beans as good sources of lean protein because they’re lower in saturated fat and cholesterol than […]
Rainbow Fruit Kebabs with Lemon-Lime Dip
Eating a variety of colorful fruits and vegetables every day is one of the easiest and most delicious ways to get a full spectrum of the nutrients you need for vibrant heart and systemic health. In fact, “eating the rainbow” of fresh produce has been linked to lower risk for heart attack, stroke, high blood […]
Chicken Breast with Mole Sauce and Citrus Thyme Salad
Ready in less than 30 minutes, this easy dinner recipe abounds in heart-healthy ingredients. Mole (pronounced mo-LAY) sauce derives its rich, zesty flavor from dark chocolate, which has so many cardiovascular benefits that the BaleDoneen Method prescribes 7 grams daily (one small square) for heart attack and stroke prevention. A diet high in fresh fruits […]
Cinnamon-Spiced Moroccan Chicken
Ready in less than 30 minutes, this easy, flavorful North African recipe is sure to delight your family and friends. Zesty, heart-healthy spices provide some much appreciated heat during chilly weather, while the apples lower levels of LDL (bad) cholesterol and inflammation. Serve this savory dish with brown rice, couscous or quinoa. For a flavor […]
Gluten-Free Vegan Stuffed Acorn Squash with Kale, Quinoa and Cranberries
This hearty, delicious recipe is sure to delight your family and friends. A gluten-free grain, quinoa is high in protein, heart-healthy fiber, disease-fighting antioxidants and a bounty of essential minerals and nutrients. A recent study suggests that quinoa supports metabolic health, while also helping to lower blood sugar and triglycerides. Nutrients in cranberries help lower […]
Curried Turkey Carrot Soup
This quick, easy, tasty recipe is a great way to enjoy leftover turkey. An excellent source of heart-healthy vitamins and minerals, turkey can help lower cholesterol and keep insulin levels stable, research suggests. A diet high in fresh fruit and vegetables lowers risk for stroke. For a vegetarian option, replace turkey with tofurkey or tofu […]
Savory Pumpkin Turkey Chili
Rich in nutrients and low in calories, pumpkin has a wide range of benefits for cardiovascular health. It’s high in potassium, which has beneficial effects on blood pressure, and it’s also an excellent source of beta-carotene, a powerful antioxidant that has been linked to reduced risk for heart disease. What’s more, the tasty orange fruit […]