Herb Chicken with Spinach and Tomatoes
Ready in just 20 minutes, this tasty one-skillet recipe is low in calories, yet packed with heart-healthy nutrients. Studies show that tomatoes help reduce inflammation, blood pressure, and levels of oxidized LDL, a form of bad cholesterol that can lead to plaque in the arteries. In addition, researchers report that people whose diet is high in lycopene […]
Recipe Sugar-free Cinnamon Skillet Apples
Along with its delightfully festive aroma, cinnamon has impressive health benefits, including improving blood sugar and lipid levels in people with type 2 diabetes, Prized as a food and medicine for thousands of years, this tasty spice also fights inflammation and oral bacteria, which may help prevent periodontal (gum) disease, according to research published in Journal of Contemporary […]
Gluten-free Apple-Cranberry Turkey Stuffing
Research suggests that an apple a day really can help keep the doctor away! Packed with disease-fighting antioxidants, apples have a wide range of health benefits. In studies, they’ve been shown to help lower cholesterol and markers of inflammation in artery walls, and may help regulate blood sugar. This delicious, gluten-free recipe will give your […]
Salmon with Pepita-Lime Sauce
Considered medicinal for more than 3,000 years, pepitas–also known as pumpkin seeds–have a remarkable array of health benefits. Packed with magnesium, calcium, potassium, iron, zinc, and vitamin K, these tasty treats are also rich in heart-healthy omega-3 fatty acids. Studies suggest that pepitas help lower cholesterol and blood pressure, reduce diabetes risk and have anti-inflammatory […]
Apple, Tarragon and Chicken Salad
Did you know that apples are called “nature’s toothbrush” because their slightly acidic nature and fiber-rich flesh help clean your teeth as you eat them? Here is an easy, delicious recipe for a heart- and tooth-healthy lunch or dinner.a Ingredients 2 tart red apples (such as Cameo Apples)2 celery stalks (diced)2 chicken breasts (skinless, cooked, […]
Must-Have Kale Salad to Go
Here’s a tasty recipe, created by a White House chef, to take to work for a heart-healthy lunch on the go. Experiment with other ingredients too — there are dozens of recipes for salads in a jar, which I often bring to the office for my midday meal. Makes 4 servings, to be packed in […]
Avocado-Shrimp Spring Rolls
Perfect for a summer brunch or light dinner, these spring rolls are particularly tasty when garnished with chopped, roasted unsalted peanuts. For a gluten-free version, use lettuce leaves instead of spring roll wrappers. You can also substitute chicken or tofu for the shrimp, if desired. Another delicious way to use avocado is to add small […]
Are Avocados the World’s Most Perfect Food?
Guacamole lovers rejoice: Not only do avocados help reduce heart attack and diabetes risk and lower cholesterol, but they can also slim your waist and keep extra pounds away, according to recent studies. In fact, this nutrient-packed green fruit has such an abundance of health benefits that it’s been called “the world’s most perfect food.” […]
Grilled Tuna Salade Nicoise
This light, heart-healthy dish is a perfect choice for a summer brunch or al fresco family dinner. Serves four. Ingredients Canola oil cooking spray3/4 pound small red potatoes, diced1/2 pound green beans, trimmed2 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon water1/8 teaspoon salt (optional)1/2 medium clove garlic, minced1/8 teaspoon dried red pepper flakes1 tablespoon chopped […]