The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention
Amy Doneen, DNP
November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way
Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes
Brea Seaburg
With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an
Exploring a Multimodal Approach to Alzheimer’s Disease Prevention and Treatment
Brea Seaburg
If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for
Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along
Amy Doneen, DNP
If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great
Cheesy Broccoli and Spinach Stuffed Sweet Potatoes
Monika Jacobson, RDN
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced
