Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Creatine

Creatine Supplementation: What’s the Hype About?

While well known in the body-building world, creatine supplementation has been extensively studied for its potential benefits beyond

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Lipoprotein A

Lipoprotein(a): Reviewing the Significance and Looking to the Future

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years, and this includes evidence-based

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Gender Bias in Cardiovascular Disease

Addressing Gender Bias in Cardiovascular Disease Care for Women

February is Women’s Heart Month, a time dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death among women globally

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Mindfulness and Meditation

Mindfulness and Meditation: A New Year Reset for Your Heart and Mind

As we usher in a new year, many of us reflect on our health goals and resolutions. While diet and exercise often take center stage

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Alcohol's link to cancer

Surgeon General’s 2025 Warning on Alcohol and Cancer: What You Need to Know

In January 2025, the U.S. Surgeon General issued a groundbreaking warning on the link between alcohol

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Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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Lifestyle, Nutrition, & Recipes

This bright, seasonal salad has leafy greens, powerful antioxidants and healthy fats.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

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Superhero salad combines a number of vegetables

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

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One-Pot Winter Chicken, Vegetable and Farro Stew s a simple, cozy winter meal.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.

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Cottage cheese waffles are sweeat and soft.

Cottage Cheese Waffles

These keep you warm, satisfied and energized on cold winter mornings

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Prosciutto-Wrapped Pears make for an elegant, quick appetizer.

Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze

This seasonal appetizer is elegant, quick, and always a hit.

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Lentil soup is a good source of fiber for the fall

Simple & Hearty Lentil Soup

Comfort in a bowl: perfect for cool evenings or cozy weekends

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