Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

Live Well.

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.

Heart & Brain Health

Creatine

Creatine Supplementation: What’s the Hype About?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

Read More >>

Lipoprotein A

Lipoprotein(a): Reviewing the Significance and Looking to the Future

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

Read More >>

Gender Bias in Cardiovascular Disease

Addressing Gender Bias in Cardiovascular Disease Care for Women

February is Women’s Heart Month, a time dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death among women globally

Read More >>

Mindfulness and Meditation

Mindfulness and Meditation: A New Year Reset for Your Heart and Mind

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

Read More >>

Alcohol's link to cancer

Surgeon General’s 2025 Warning on Alcohol and Cancer: What You Need to Know

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

Read More >>

Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

Read More >>

Lifestyle, Nutrition, & Recipes

Eating what you want doesn't have to take a toll on your health. Follow us for more blood-sugar friendly recipes and tips!

A Blood Sugar Friendlier take on NYC Pizza

In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time

Read More >>

Discover a delicious and hearty dish with our pumpkin chili recipe. Perfect for cozy fall meals and packed with flavor.

Savory Pumpkin Chili

Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season!  But did you know

Read More >>

Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

Cozy Balanced Oatmeal Cookies

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

Read More >>

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.
About The Clinic
Education
BaleDoneen Method
Lifestyle & Classes
Welcome New Patients
Facebook-square Instagram Linkedin

Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202

Privacy Policy

© The Prevention Center For Heart & Brain Health, Inc 2024