Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Building Strong Bones

Strong Bones, Healthy Aging

Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.

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Dexa Scan

Body Composition Scanning: A Focus on Visceral Fat

When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture

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Clear Scan AI

Embracing the Power of AI in Healthcare: A New Era in Prevention

We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven

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Shingles Vaccine

Protecting More Than Your Skin: What Shingles Teaches Us About Brain and Heart Health

Most of you know about shingles — a painful, blistering rash caused by the reactivation of the chickenpox virus (varicella-zoster virus). But recent research is revealing that shingles is more than just a skin condition.

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Creatine

Creatine Supplementation: What’s the Hype About?

While well known in the body-building world, creatine supplementation has been extensively studied for its potential benefits beyond

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Lipoprotein A

Lipoprotein(a): Reviewing the Significance and Looking to the Future

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years, and this includes evidence-based

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Lifestyle, Nutrition, & Recipes

Grapefruit Thyme Sparkler Recipe For Heart Health

Grapefruit Thyme Sparkler

Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of

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Heart Healthy Recipe For Gingerbread Energy Bites

Gingerbread Energy Bites

Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the

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Eating what you want doesn't have to take a toll on your health. Follow us for more blood-sugar friendly recipes and tips!

A Blood Sugar Friendlier take on NYC Pizza

In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time

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Discover a delicious and hearty dish with our pumpkin chili recipe. Perfect for cozy fall meals and packed with flavor.

Savory Pumpkin Chili

Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season!  But did you know

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Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

Cozy Balanced Oatmeal Cookies

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Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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