Tomato, Cucumber and Mint Gazpacho

Cool, refreshing and easy to make, this tasty summer soup is packed with heart-healthy nutrients. Tomatoes contain the antioxidant lycopene, which has been linked to reduced risk for cardiovascular disease, diabetes, high blood pressure and some forms of cancer. Cucumbers are an ideal food to stay hydrated on hot days since they are 95 percent water. They also contain compounds that support brain health and help fight inflammation. Not only does mint freshen your breath, but it also boosts oral health by combating harmful bacteria inside the mouth.

While this vegan, gluten-free soup takes just minutes to make, it should be chilled for at least two hours before serving. For a flavor variation, replace mint with fresh basil, cilantro or other herbs of your choice. Serves four to six.