Heart Rate Variability: The Health Metric You’ve Probably Never Been Taught to Understand
Heart Rate Variability can be a powerful tool for understanding recovery, resilience and overall health.
Supporting Brain Health Through Everyday Habits, Supplements and Common Medications
Many small lifestyles can lead to large improvements in brain health.
The Endurance Athlete’s Paradox: Can You Outrun Heart Disease?
Elite fitness does not equal immunity from cardiovascular disease; endurance athletes often have more coronary artery plaque than expected.
Spring Salmon Cakes with Herby Pea & Cucumber Salad
Get your heart-healthy omega-3s with these salmon cakes.
Brain Health 101: What We Now Know About Preventing Cognitive Decline in 2026
Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.
Love Your Heart During Women’s Heart Health Month
Simple steps women can take for heart health
Seeing Arterial Health More Clearly: The Emerging Role of CT Coronary Angiography and AI Cleerly Analysis
CT coronary angiography (CTCA) with advanced AI-based analysis is a useful tool.
Risk Estimation for the Long Game: Are Calculators Getting Better at Identifying Those At Risk for Cardiovascular Events?
New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.
Protecting Bones — With the Same Supplements That Protect Your Heart
Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.