The Ten Best and Worst Foods for Your Heart and Brain Health
“Let food be thy medicine,” wrote Hippocrates centuries ago. But which foods should you choose to protect the health of your heart, brain and arteries — and which ones should you avoid? In 2017, an analysis of American dietary patterns linked eating suboptimal amounts of ten foods and nutrients — too much of some and […]
Vegan Mushroom Walnut Lentil Wellington
Perfect for a holiday celebration or any festive occasion, this elegant recipe offers a feast of hearty, heart-healthy flavors. Not only are mushrooms one of the few plant sources of vitamin D, but a new study reports that older adults who eat them more than twice a week have lower risk for developing mild cognitive […]
Vegan Overnight Oats Pumpkin Pie
Both delicious and nutritious, pumpkin is rich in disease-fighting antioxidants, but low in calories. It contains potassium, vitamin C and fiber, all of which have been linked to improved cardiovascular health. Potassium, in particular, has been shown to help reduce blood pressure and stroke risk. Oats are also high in fiber, which helps lower cholesterol […]
Bernie Sanders’ Heart Attack: Could It Have Been Prevented?
Now back on the campaign trail after suffering a heart attack in October, Sen. Bernie Sanders faces ongoing questions about his health. “ ‘Heart attack’ is a scary word,” the 78-year-old acknowledged during an interview on ABC’s “This Week.” However, he emphasized that he was “feeling very well,” and was confident in the care he’d […]
Erectile Dysfunction: A Red Flag for Heart Attack and Stroke Risk — And What to Do About It
Men who struggle with erectile dysfunction (ED) should have their cardiovascular health checked. Compared to men without ED, those who have it are nearly twice as likely to suffer heart attacks, stroke or death from cardiovascular causes, according to a recent study published in Circulation. The increased risk was independent of such traditional risk factors as high […]
AHA for Life: A Proven Plan to Prevent Heart Attacks, Strokes and Dementia
Worried that a heart attack, stroke or dementia could loom in your future? The BaleDoneen Method’s new AHA (Arterial Health Assurance) for Life program can help you avoid these devastating conditions, even if you are at significant risk for developing them due to your family history or other factors. Drawing on the latest peer-reviewed science […]
Cajun Salmon Filets with Lemon Zest
Ready in just 20 minutes, this easy baked salmon recipe is rich in heart-healthy omega-3 fatty acids. A diet high in oily fish has been shown to reduce blood pressure, triglycerides and inflammation while raising levels of HDL “good” cholesterol. Serve with your favorite salad, steamed vegetables, guacamole or salsa for a feast of flavors […]
Is Alzheimer’s Disease Preventable?
Every 65 seconds, an American develops Alzheimer’s disease (AD), the most common form of dementia in older adults. This progressive, memory-robbing disorder affects one in ten U.S. adults ages 65 and up, and one in three of those ages 85 and up. Globally, AD and other forms of dementia affect 47 million people — and […]
Arteriology: A Revolutionary New Approach to Preventing and Reversing Arterial Disease
After decades of progress in reducing deaths from cardiovascular disease (CVD), the leading killer of Americans, CVD fatalities are on the rise, particularly among people under age 55. Indeed, middle-aged adults are more likely to die from heart attacks, strokes and other CV events now than they were in 2011. This alarming trend has prompted […]