NT-ProBNP: The “Happy Heart” Test to Predict Heart Attack and Stroke Risk
Is your heart happy? While that’s a question you’ve probably pondered on an emotional level, and felt reassured about your psychological well-being if the answer was positive, most people don’t know that it’s also important to find out how if their heart is happy from the physical standpoint. That’s right, there is a simple, FDA-approved […]
Dark Chocolate: A Delicious Prescription to Boost Heart Health
When Hippocrates wrote, “Let food be thy medicine,” he may have been referring to dark chocolate, which has such a wide array of cardiovascular benefits that the BaleDoneen Method ® prescribes 7 grams of dark chocolate daily (one small square) for heart attack and stroke prevention. Nibbling on the sweet treat may also protect against […]
5 Natural Ways to Sleep Better
This article will put to you to sleep – if you follow our expert tips. And here’s why you need these shut-eye strategies now. Americans have never been more fatigued. More than one-third of US adults routinely sleep fewer than seven hours a night, according to the CDC. That’s alarming since skimping on slumber raises risk for […]
Avocado-Cucumber Tuna Salad
Quick and easy to make, this zesty salad is perfect for a light summer lunch or dinner that will make your heart – and taste buds – rejoice. Tuna and avocado are ranked among the world’s healthiest foods, with several studies suggesting that eating them regularly can help lower cholesterol, reduce inflammation, aid weight loss, and help […]
Gluten-free Diets–Healthy or Harmful for Your Heart?
You’ve probably seen headlines contending that according to a new study, gluten-free diets are “bad for your heart,” “raise heart attack risk,” “do more harm than good” and should be avoided by everyone except the 3 million Americans with celiac disease, a digestive disorder that damages the small intestine. People who have it cannot eat […]
Cauliflower Crust Pizza
Eating more fruits and vegetables has many benefits, including lower risk for stroke, heart disease and cancer. A large study found that cruciferous veggies, such as cauliflower and broccoli, are particularly good for your heart and arteries. Here’s an easy, delicious way to enjoy cauliflower. This recipe can also be used as a flavorful flatbread […]
The No. 1 Risk for Stroke – and What to Do About It
The world’s leading cause of death and disability is also the most preventable: High blood pressure is a stealthy assassin that wreaks silent havoc on your blood vessels and vital organs, including your heart, brain and kidneys. Nearly one in three adults has hypertension, the leading risk for stroke and a major contributor to heart […]
5 Healthy Lifestyle Steps that Lower Stroke Risk 90%
May is American Stroke Month, in which clinicians and patients are urged to take action, spread the word, and work “together to end stroke, before it even happens.” Rates of this devastating condition (also known as “brain attack”) are rising in younger adults, with the biggest surge in people ages 35 to 44, according to a new study published […]
10 Refreshing Fruit and Herb Infused Water Recipes
Did you know that drinking water is good for your heart and your teeth? Each sip cleans your mouth and helps wash away particles of food and other debris that could otherwise nourish oral bacteria, the American Dental Association reports. What’s more, in a six-year study of more than 20,000 people, those who drank five or more glasses of H2O […]