Hibiscus Tacos
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Gluten-Free Salmon Sweet Potato Cakes
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Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method
Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different twist and providing the unique perspective of two BaleDoneen Method (BDM) providers. We had the very good fortune to speak […]
Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics
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Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists
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Exercising for Cardiometabolic Health with the viral “3-2-8” Method
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Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?
Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep, causing repeated pauses in breathing that result in drops in blood oxygen levels. OSA can lead to daytime fatigue, reduced […]
Building a Balanced Smoothie!
We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For this month’s newsletter, we thought it might be helpful to dig into the basics of building a BALANCED smoothie: one that will […]
An exciting update on our book: Healthy Heart, Healthy Brain
Our book, Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks, and Strokes, and Avoid Chronic Illness received the 2023 Nautilus Book Award.