Springy Quinoa Salad
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An Interview with Tracy Thorpe
Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to be able to tell his story. Living in Centerburg, Ohio, 63-year-old Tracy has been retired from the elevator trade and is now actively farming soy beans with his son and […]
Oral Health: An Important Element To Cardiovascular Wellness
As you may have heard, the American Heart Association recently released its 2023 update, which includes Life’s Essential 8, a guide aimed at enhancing cardiovascular wellness for all Americans.
Lifesaving Facts About Heart Disease Every Woman Should Know
Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart Association (AHA). The researchers compared the results of two national surveys, taken 10 years apart, and found an alarming decline […]
Dark Chocolate: Heart-Healthy or Harmful?
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Easy Lemon-Herb Steamed Salmon
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Seven Simple Ways to Avoid Type 2 Diabetes
Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected with a simple test covered by almost all health plans, 84 percent of those with this condition don’t know they […]
A Complete Turnaround: Dr. Wade Marler’s Story
I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey others have taken to wellness through the BaleDoneen Method (BDM). I hope this new column can be data-driven, experiential and, […]
Can Healthy Blood Vessels Help Prevent Diabetes?
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