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Author: Amy Doneen, DNP

Turkey Stuffed Acorn Squash

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

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Pepita-Crusted Chicken Cutlet Salad

Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Ready in just 30 minutes, this South American-inspired salad is low in calories  but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of magnesium — a mineral that’s often lacking in the typical Western diet. Indeed, only about 20 percent of U.S. adults […]

Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?

A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease

If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease (AD), the most common form of dementia. Other studies report that flu shots, as well as […]

“The BaleDoneen Method Saved My Life!”

Preventative medicine has a revolutionary strategy for optimizing health. Follow along to find out how the BaleDoneen Method can save your life

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Kale and Avocado Salad with Blueberries

Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

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Healthy Heart, Healthy Brain Now No. 1 in Heart Health Books!

Living the heart healthy way does not need to be a minefield of health trends. Follow along to discover the Healthy Heart, Healthy Brain way

We are excited—and honored—that our new book, HEALTHY HEART, HEALTHY BRAIN, is now the no. 1 bestseller in Heart Health Books on Amazon! A huge thank-you to everyone who helped us reach this milestone, as well as to all of our patients who shared the stories of their journeys to cardiovascular wellness in the book. […]

SHE SAVED MY LIFE | Invaluable HEALTH FACTS With My Personal Doctor Amy Doneen

Uncover how prevention medicine for heart health can save your life. Follow along for the first hand experiences

Want to live longer, keep your memory sharp, avoid chronic illness, and prevent heart attacks and strokes? Dr. Amy Doneen gets to the HEART of the matter—literally—in her new episode on The Ed Mylett Show. Click the link below to watch/listen and find out why Ed says that the BaleDoneen Method and the AHA for […]

Grilled Cilantro Lime Chicken with Avocado Salsa

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result is a delightful blend of classic Southwestern flavors your family and friends are sure to love. You can also vary […]