Hydration Station: The Importance of Water Intake on Overall Health
Proper hydration supports healthy weight management in several ways. Drinking water can promote satiety, reduce calorie intake when substituted for sugary beverages and enhance metabolic efficiency. Dehydration, on the other hand, slows down metabolic processes, making it more challenging for the body to burn calories effectively. In fact, more recent research suggests that dehydration may […]
Summertime Walking Playlist
All this talk about vitamin D, walking, and hydration have us excited about those early morning or late summer evening walks. If you’re like us, a fun playlist of upbeat songs can act as a mood booster and stress reliever. If you’re looking for inspiration, try adding the following songs to your own walking playlist! […]
The Benefits of Gardening: Cultivating Health and Beauty
In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the beauty of blooming flowers and the satisfaction of growing food for your family, researchers continue to unearth myriad benefits of […]