Category: Heart Health News

Women’s Heart Health Webinar on Feb. 9

Join us for tips and tricks to optimize your health and build your lifestyle.

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Seven Simple Science-Backed Steps to Clobber Diabetes Risk

Diabetes is a serious illness that left uncheck can wreak havoc on your health. Take that risk away by knowing the facts.

A new study has confirmed one of the key concepts of the BaleDoneen Method: Not only does optimizing your cardiovascular wellness help you avoid heart attacks and strokes, but as an added benefit, it can also prevent type 2 diabetes. The researchers tracked nearly 6,000 people who were initially free of diabetes for up to […]

A Delightful Way to Keep Your Brain and Body Fit

Keeping fit can be a challenge without the right strategies. Follow us for the insights on staying fit practically and sustainably

If you love to dance, here’s some delightful news from the research front: Moving to the beat boosts brain health and helps keep your memory sharp. In an intriguing paper published in Scientific American, Columbia University neurologist John Krakauer reports that synchronizing music and movement offers “a pleasure double play:” Music lights up the brain’s reward centers, […]

Surprising Heart and Brain Health Perks of Intermittent Fasting

Intermittent Fasting is a well known healthy lifestyle practice but it may contain more perks than we thought. Follow us for the breakdown

Most people think of intermittent fasting (IF) as a weight-loss plan because it helps your body burn fat. That has turned out to be the case for many of our overweight patients, most of whom have tried numerous diets without success before we suggested they try IF. Some of them have lost 30 or more […]

A Simple Four-Step Plan to Optimize Your Oral-Systemic Health

Oral and heart health have more to do with one another than you may think. Find out the leading strategy in Oral health here.

Your dental provider is a potentially lifesaving member of your chronic disease prevention team! Here is some powerful motivation to take excellent care of your teeth and gums: Doing so is one of the simplest – and most effective – ways to add years to your life, as a recent study of more than 5,600 […]