Category: Heart Health News

Ten Surprising Ways to Boost Heart and Brain Health

Follow along for ten ways to boost you heart and brain health without the sacrifices and mis-guidance of modern health trends.

Studies show that these easy — and enjoyable — actions have powerful cardiovascular perks. Move to the beat. Not only is dancing a fun way to keep fit, but it also helps keep your memory sharp. LOL. The more you laugh, the less likely you are to suffer a heart attack or stroke.   Count your blessings. Keeping […]

Women’s Heart Health Webinar on Feb. 9

Join us for tips and tricks to optimize your health and build your lifestyle.

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Seven Simple Science-Backed Steps to Clobber Diabetes Risk

Diabetes is a serious illness that left uncheck can wreak havoc on your health. Take that risk away by knowing the facts.

A new study has confirmed one of the key concepts of the BaleDoneen Method: Not only does optimizing your cardiovascular wellness help you avoid heart attacks and strokes, but as an added benefit, it can also prevent type 2 diabetes. The researchers tracked nearly 6,000 people who were initially free of diabetes for up to […]

A Delightful Way to Keep Your Brain and Body Fit

Keeping fit can be a challenge without the right strategies. Follow us for the insights on staying fit practically and sustainably

If you love to dance, here’s some delightful news from the research front: Moving to the beat boosts brain health and helps keep your memory sharp. In an intriguing paper published in Scientific American, Columbia University neurologist John Krakauer reports that synchronizing music and movement offers “a pleasure double play:” Music lights up the brain’s reward centers, […]