Weekday Superhero Salad
This recipe reflects the principles of the new USDA food pyramid.
One-Pot Winter Chicken, Vegetable and Farro Stew
This recipe reflects the principles of the new USDA food pyramid.
Cottage Cheese Waffles
These keep you warm, satisfied and energized on cold winter mornings
Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze
This seasonal appetizer is elegant, quick, and always a hit.
Simple & Hearty Lentil Soup
Comfort in a bowl: perfect for cool evenings or cozy weekends
Zucchini Fritters
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great side snack or addition to a well-balanced meal.
Cheesy Broccoli and Spinach Stuffed Sweet Potatoes
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced vegetarian dish that supports bone health while keeping you full and energized.
Fresh Strawberry Salad with Balsamic Vinaigrette
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side for grilled chicken or salmon.
Spring Strawberry, Mint and Kale Salad
Adapted from: oursaltykitchen.com
Makes 4 large portions
Those first warm days of spring have us leaning away from warm and savory squashes