Spring Strawberry, Mint and Kale Salad
Adapted from: oursaltykitchen.com
Makes 4 large portions
Those first warm days of spring have us leaning away from warm and savory squashes
Cherry Pie Energy Bars
Adapted from LiveEatLearn
This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks at home?
Ultra-processed Food: WHY should we care and WHY does it matter?
America’s food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).
Three-bean Winter Chili
Adapted from Dinner, A Love Story
This veggie-centric chili is an easy way to use up some pantry staples, with a few fun twists (Cinnamon! Dark chocolate!).
Snickers Dates
Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!
Sparkling Cranberry Rosemary Mocktail
A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.
Dr. Amy’s Foreword to The Balanced Plate
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
We Wrote a Cookbook
We are so excited to introduce you to The Balanced Plate: A Simple Formula for Building Nutritious Family Meals, a cookbook crafted with love by two healthcare professionals,
What Exactly IS the Balanced Plate?
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”