No-Cook Fruit and Goat Cheese Spread
A healthy combination of fiber, protein, carbs and fat
Berry, Spinach & Walnut Summer Salad
This berry, spinach and walnut summer salad is perfect for the MIND diet.
Spring Salmon Cakes with Herby Pea & Cucumber Salad
Get your heart-healthy omega-3s with these salmon cakes.
Strawberry Kale Salad
a bright, seasonal salad that aligns with the principles of the MIND diet.
Weekday Superhero Salad
This recipe reflects the principles of the new USDA food pyramid.
One-Pot Winter Chicken, Vegetable and Farro Stew
This recipe reflects the principles of the new USDA food pyramid.
Cottage Cheese Waffles
These keep you warm, satisfied and energized on cold winter mornings
Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze
This seasonal appetizer is elegant, quick, and always a hit.
Simple & Hearty Lentil Soup
Comfort in a bowl: perfect for cool evenings or cozy weekends